Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-26-21, 03:12 PM  
Tugger31
 
Join Date: Feb 2002
Unhappy Rotation...care to share??

Since my plantar fasciitis has sidelined my walking, and I was walking b/c my herniated disc sidelined any impact cardio, I'm overall feeling pretty defeated. I am listening to my body, but want to still do what I can. I can do light weights for upper body, I can do planks and I can do some lower stuff standing and can do floor work. Right now for cardio I'm riding my recumbent stationary bike, it's boring, but it's something.

Any rotations anyone can share that may includes floor work they care to share or any that may fit the bill for my current situation. I'm having trouble with tunnel vision and thinking outside the box right now. My body has turned into a mushy flabby, weak mess!!!

Thanks!!
Tugger31 is offline   Reply With Quote
Old 10-26-21, 05:34 PM  
OSusanna
 
Join Date: Apr 2013
Location: Western WA
I feel for you. I also am struggling with some spinal issues and having to modify as well. For floor work, I donít think there is any better floor exercise instructor than Margaret Richard. A close second for me would be any Essentrics/classical stretch floor routine.

One instructor but I am interested in trying is Kari Anderson. She has a floor routine called angle lines and curves. If I were going back to floor work I would give that a very good look.
OSusanna is offline   Reply With Quote
Old 10-26-21, 08:03 PM  
Tugger31
 
Join Date: Feb 2002
https://www.balletbeautiful.com/blog...-all-together/

I'm wondering if anyone has ever done this Ballet Beautiful rotation suggestion MHB posted a long time ago. Basically doing the Total Body Workout (60 minutes) 5-6 days per week and the Blast Series 2-3 days per week? If so, it's not clear if you do the entire Blast Series in its entirety or just add on one of the 15 minutes sections 2-3 days per week? (which seems more doable)

I wonder how the results would be compared to subbing some of the Total Body workouts for a 60 minute total body barre workout (just for variety)?
Tugger31 is offline   Reply With Quote
Old 10-27-21, 07:33 AM  
donnamp
VF Supporter
 
Join Date: Nov 2001
Location: Maryland, USA
I'm sorry you are sidelined - I know the feeling - I have been dealing with a lower back/hip/SI issue.

How do you feel about Pilates?

And i agree with OSusanna about Margaret Richard - her stuff is very easy to modify for injuries and most of her lower body stuff is done on the floor.

Donna
donnamp is offline   Reply With Quote
Old 10-27-21, 07:56 AM  
Venus
 
Join Date: Jan 2010
Location: NE
No rotation help, but a few workouts came to mind. Winsor Pilates Buns & Thighs; it's short, effective, and you are on the floor the whole time. Classical Stretch- the Aging Backwards for Beginners workouts. Maybe belly dance for low impact cardio and something different. Yoga- for both strength and relaxation.

Someone had posted about a rotation alternating the Ballet Beautiful Total Body and Body Blast DVDs. I think she did the entire DVDs, not segments, and had good lower body results.

The rotation in the link says to do Ballet Beautiful workouts 5-6 days/week. It suggests doing:

Classic 60-Min/Total Body Workout 3 days/week
Blast Series 2-3 days/week
Low impact cardio (about 30 min) 3 days/week
Mid to high impact cardio 1 day/week
Rest day 1 day/week

MHB says to do what you can, aiming for at least 3 hours a week of workouts. If you can't do the entire DVD, do a segment or two as time allows (or as you build strength and endurance). MHB has several DVDs, so if you have a few and alternate, you shouldn't get too bored.

Good luck and let us know if you find a rotation that works for you
Venus is offline   Reply With Quote
Reply

Tags
ballet beautiful, ballet beautiful rotation, floor work, floorwork, rotation

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:37 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness