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10-08-21, 11:32 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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the first ones that came to mind were some vintage workouts:
Rodney Yee - Abs Yoga for Beginners (20 min) http://www.videofitness.com/reviewsd...ew.php?id=2736 Suzanne Deason - Balance Ball Fitness Abs (26 min) http://www.videofitness.com/reviewsd...view.php?id=34 Rodney's is more yoga-based, and Suzanne's is pilates-based. of the two, Suzanne's is more difficult. both are good to give you different approaches. i used to do Rodney's workout a lot, and like how he does a final move to re-align the back using a reclined cobbler pose.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
10-08-21, 08:19 PM | ||
Join Date: Oct 2005
Location: United kingdom
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Quote:
I had this one many moons ago, and I had done it a few times, but as much as I liked the workout, I had given it away due to the 50 minutes. I just found it too long at the time. Maybe I will repurchase it and see if I can cope with the length now. You never know I may have changed. |
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10-08-21, 08:22 PM | ||
Join Date: Oct 2005
Location: United kingdom
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Quote:
do you know I just recently purchased these. a couple of months ago because they were part of a multi pack and cheap. I still have not used them though. |
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10-08-21, 11:33 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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it was meant to be. i was going to mention that both of these workouts, because they're from Gaiam and its predecessors, were probably compiled and repackaged at some point, and that "you may already have them in your collection."
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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abs and stretch, core and stretch |
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