Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-07-21, 05:24 PM  
Pam61
VF Supporter
 
Pam61's Avatar
 
Join Date: Dec 2001
Location: The Ocean State!
I did Tamal Dodge's Element Intro to Yoga (Fundamentals practices) today! It's also another nice one, but he moves a little faster than I would like, at times. He uses a block to help with flexibility and comfort (when seated) or (in bridge.) It's also used in lunges (warrior 2 & 3) for twists (in triangle pose), etc. What is done well here (as with all of his workouts) is his attention to breath. He holds poses for a long time, which can make them quite challenging for most! This would be a good one to rotate in with other Tamal workouts (if you find yourself a fan!) This DVD also has an intermediate practice, which I still haven't tried yet. Too many workouts....

I also discovered that Eoin Finn's workout (Pure and Simple Yoga) uses a tidal wave or ocean soundtrack to help with breathing, but I still would not start with Eoin, even this one. Maybe as a next step, though.
__________________
Pam

May iFIT Women's Power Challenge

8 Walking, 8 Hiking, 6 Strength and 6 Yoga workouts!
Pam61 is offline   Reply With Quote
Reply

Tags
beginner yoga, chair yoga, yoga, yoga for beginners

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:46 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness