03-02-21, 05:37 PM | |
Join Date: Jan 2009
Location: So. California
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This month will be experimental. I fell down my stairs last week and sprained my foot were it meets the toes. So no weighted lower body, no walking or kickboxing, nothing that puts strain or weight on foot. Rest, ice, elevate, compress and Motrin. Doctor said I can do stationary bike and upper body. I plan to do floor work for lower body. Haven't done that for years so it will be interesting to see how my lower half responds.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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just the workouts |
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