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Old 12-28-20, 10:37 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Another question - strength training

I have never done Classical Stretch/Essentrics. Is there a workout on youtube, that would be a complete workout and would be good for a beginner? I did see where they are having a free week if you sign up but I would just want to look at something on youtube right now. Any recommendation there? If so, please post a link so I don't get confused. TIA
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Old 12-28-20, 11:26 AM  
yogapam
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Location: West coast of Canada, eh. ;)
Here is my Essentrics YT playlist. They are all short, but it will give you a taste of the workouts.
https://youtube.com/playlist?list=PL...K672WCs5DNZFQQ

I think there are some short ones on their website as well.
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Old 12-28-20, 07:21 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Quote:
Originally Posted by yogapam View Post
Here is my Essentrics YT playlist. They are all short, but it will give you a taste of the workouts.
https://youtube.com/playlist?list=PL...K672WCs5DNZFQQ

I think there are some short ones on their website as well.
Thank you for sharing, this makes it easier for me. I will take a look.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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