Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-20-20, 01:25 PM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Arrow New yoga book written by VFer Bonnie Golden!

VFer Bonnie has been practicing and teaching yoga for years. She has a new book coming out: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief. The "Stress Relief" part caught my eye.

I asked her permission to post about it here on VF.

I have to be careful with yoga as I have a vertebral compression fracture. No deep forward bends for me! I bought the Kindle version and the poses have modifications.

https://www.amazon.com/Yoga-Holistic...=UTF8&qid=&sr=

You can preview the content to see what you think.

Disclosure: Bonnie is my friend.
__________________
Goal:250 / Done:126

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett
Vintage VFer is offline   Reply With Quote
Old 06-20-20, 05:02 PM  
bee
VF Supporter
 
Join Date: Jul 2008
That's very cool -- congratulations, Bonnie!
__________________
I am @summitbee on instagram.
bee is offline   Reply With Quote
Old 06-20-20, 05:55 PM  
bubbles76
VF Supporter
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
Wow, how awesome!
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is offline   Reply With Quote
Old 06-20-20, 07:08 PM  
anetta
 
Join Date: Sep 2004
That is great.

Thank you for the link.

Anita
anetta is offline   Reply With Quote
Old 06-20-20, 07:12 PM  
Anny
 
Join Date: Apr 2003
Location: Australia
Wow, that looks good. Thank you!
__________________
Anny
Anny is offline   Reply With Quote
Old 06-20-20, 08:20 PM  
bona56
VF Supporter
 
Join Date: Sep 2002
Location: Sunny Arizona
Thank you for sharing dear, Alta and to all, for your congratulations.

The VF yoga sadhana of 40 days of practice, back here in the early 2000s, really supported me in deepening my yoga commitment. Although I had been teaching stress management for years employing yoga practices at the college I worked, the support of the friends I made here helped to solidify my knowledge and commitment. And I'm always learning!

In fact in the book, I refer to "friends from around the country" as part of my yoga journey. That's friends met here at VF (I didn't have the space to go into what VF was but you should all know :-)).

BTW, I still use my videos, although I've defaulted to a short list.
__________________
The Yoga practitioner lives to love and serve the world. This is the essence of life. -BKS Iyengar.
bona56 is offline   Reply With Quote
Old 06-21-20, 11:23 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Maybe some day the world will be normal again and you can go on book-signing tours.

(Is there even still such a thing as a book-signing event in a Kindle world?)
__________________
Goal:250 / Done:126

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett
Vintage VFer is offline   Reply With Quote
Old 06-21-20, 01:53 PM  
bona56
VF Supporter
 
Join Date: Sep 2002
Location: Sunny Arizona
Good Question. Maybe I'll do a virtual q&a!
__________________
The Yoga practitioner lives to love and serve the world. This is the essence of life. -BKS Iyengar.
bona56 is offline   Reply With Quote
Reply

Tags
yoga, yoga books

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:33 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness