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Old 06-20-20, 01:25 PM  
Vintage VFer
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Arrow New yoga book written by VFer Bonnie Golden!

VFer Bonnie has been practicing and teaching yoga for years. She has a new book coming out: Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief. The "Stress Relief" part caught my eye.

I asked her permission to post about it here on VF.

I have to be careful with yoga as I have a vertebral compression fracture. No deep forward bends for me! I bought the Kindle version and the poses have modifications.

https://www.amazon.com/Yoga-Holistic...=UTF8&qid=&sr=

You can preview the content to see what you think.

Disclosure: Bonnie is my friend.
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Old 06-20-20, 05:02 PM  
bee
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That's very cool -- congratulations, Bonnie!
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Old 06-20-20, 05:55 PM  
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Wow, how awesome!
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Old 06-20-20, 07:08 PM  
anetta
 
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That is great.

Thank you for the link.

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Old 06-20-20, 07:12 PM  
Anny
 
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Wow, that looks good. Thank you!
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Old 06-20-20, 08:20 PM  
bona56
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Thank you for sharing dear, Alta and to all, for your congratulations.

The VF yoga sadhana of 40 days of practice, back here in the early 2000s, really supported me in deepening my yoga commitment. Although I had been teaching stress management for years employing yoga practices at the college I worked, the support of the friends I made here helped to solidify my knowledge and commitment. And I'm always learning!

In fact in the book, I refer to "friends from around the country" as part of my yoga journey. That's friends met here at VF (I didn't have the space to go into what VF was but you should all know :-)).

BTW, I still use my videos, although I've defaulted to a short list.
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Old 06-21-20, 11:23 AM  
Vintage VFer
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Maybe some day the world will be normal again and you can go on book-signing tours.

(Is there even still such a thing as a book-signing event in a Kindle world?)
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Old 06-21-20, 01:53 PM  
bona56
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Good Question. Maybe I'll do a virtual q&a!
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