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Old 05-18-20, 06:58 PM  
Tugger31
 
Join Date: Feb 2002
Question Barre & Strength combo question

A few years someone posted on Cathe how to lean down but not lose all the strength gains she had made and Cathe responded to basically alternate/include both pure strength ie Gym Style and her metabolic workouts in the same week.

Has anyone done using total body barre workouts (barre with larger movements or more cardio effect barre) for the "metabolic" workout?
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