09-29-22, 08:23 AM | |
VF Supporter
Join Date: Feb 2008
|
Good morning!
Ellen Yoga Pump - 20min. Ellen Quick Core Fusion - 15min. Fitbymik Upper Body with Dumbbells - 20min. https://www.youtube.com/watch?v=MzHVyXstQVo This was the first time I did Yoga Pump and I liked it a lot. I agree with you Donna, I wish it was longer. Quick Core Fusion is another one of my favorites and the combo of the two, worked well together. Then I added UB work by Mikala, who is my new favorite instructor. She's got a calm demeanor and is very pleasant to work out with. Donna, I will be thinking of you on Monday. This is so heartbreaking but it's what we pet parents sometimes have to do. Hugs to you! Carol, good to hear you got somewhat better news from your pulmonologist. I hope your final diagnosis will be better than the "working" one you got from your RA doctor. I am planning to get the flu shot sometime mid-to-late October, and yes, it will be the "senior" shot for me too, Carol. My dh got his bivalent covid booster shot on Monday and he felt fine afterwards. My SiL got hers yesterday at the same time as the flu shot and she also feels fine. No side effects. I'm still undecided if I'll get the new bivalent omicron shot. I'm kinda tired of all this. I may change my mind but right now I'm leaning towards not getting it. Our temps went down to 39F last night and I am loving it! Sunny and low 60s here today. I'm thinking of going for a nice walk outside sometime today. Waves to all!
__________________
Dana Avatar: Oliver! |
09-30-22, 07:31 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Friday's workouts:
Jessica Valant Pilates - Indoor Walking Workout with a Step - 27 minutes & Open Your Heart Routine - 13 minutes The indoor walking workout wasn't bad; I definitely was glistening when I finished. I used my 4 inch step topper and I think the next time I will use the 6 inch portion of the Fanny Lifter. I didn't miss a single day this month exercising - not a one. Pretty good for me. I have jury duty on Monday - sigh! I hope I am not one of the chosen few. I have work I need to be doing (and no one else can do it). The last time I got called I had to serve on the jury for the stupid dog bite case, which was really a family fight between the stepfather and step-kids after the mom had passed away. I suspect she cut the kids out and the dog bite lawsuit was their attempt to recoup some of the property. It was one that definitely should have been settled before trial. Carol |
10-01-22, 09:11 AM | |
VF Supporter
Join Date: Feb 2008
|
Good morning!
Ellen Cardio Barre - 30min Fitbymik Upper Body - 15min https://www.youtube.com/watch?v=lC6nUOFOokk Fitbymik 10min Booty https://www.youtube.com/watch?v=UMr-xp7OXhg Terrific combo today! I woke up early and was feeling tired for some reason, but I managed to do the workouts anyway. Can't say that I feel energetic now, but I'm so glad I got my workouts in. Love Mikala as an instructor!
__________________
Dana Avatar: Oliver! |
10-01-22, 01:24 PM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Today I did another FitPrime - Lean.... Not much else to report, a rainy Saturday here. Carol - I see that Jessica updated the "beginner" calendar and that her October calendar offers some beginner/advanced options for some of the days. I think this is a great change! I did join Caroline's patreon for this month - for $10 - not a bad deal. Her calendars are basically links to her You Tube workouts but they do include some Patreon specific videos as well. The calendar does look well balanced though. And you get access to previous calendars, so that is a perk too so you can go back and follow her other programs. Still sort of on the fence about my workout plans for October. Jessica? Caroline? FitPrime? Other? I'll probably do some combo of all. LOL! Dana - that is great that you got so much in. I'm feeling a little tired today - probably the weather. Donna |
10-02-22, 10:24 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
I'm three for three - today was FitPrime Lean -this is probably the toughest of the FitPrime series. it is almost an hour long. Heidi Tanner leads it - she is/was such a great lead. I wonder what she went on to do fitness-wise after the FIRM/FitPrime/Kickbutt era? Carol - good job, I want to try that workout from Jessica...soon! We are the opposite here, rainy, dreary, chilly....I think we are going to be overcast and cloudy/rainy for a few more days here. I hope everyone has a nice Sunday. Will probably just read and putter today. Donna |
Thread Tools | Search this Thread |
Display Modes | |
|
|