I'm in - September didn't go so well.
• exercise every day (dog walks count, but don't aim for just that)
• nutrition - we ALL know what that means!
• embroidery focus of an evening
• bed time reading
Breath: The new science of a lost art, by James Nestor (highly recommended by Wim Hof)
Sat 1st -
• 90min dog walk, 130 bpm (Podrunner) [hospital with DH curtailed anything else - just scraped his head, not even stitches but thought it may need them]
• good,
down 1.1lb
• yes, lots of leaves are now green
• no, left if upstairs & didn't bother to fetch it
Sun 2nd
• 60min dog walk, 130 bpm
+ 46min, The Firm - Total Muscle Shaping
• good,
down 1.3
• yes, more leaf progress
• didn't read, but didn't putz on phone either (better than nothing)
Mon 3rd
• 47min, The Firm - Complete Body Sculpting
• not bad, but could have been better
down 0.2lb
• more leaves done
• bed after midnight - daylight savings started past weekend - adjusting
Tue 4th
• 90min bush-walk with dog
• better, except for that ONE melting moment,
static weight
• really solid on doing the embroidery now
• yeah... still not happening
Wed 5th