Every Day in SEPTEMBER - all welcome, as always :) - Page 6

Cleda · 09-29-22, 04:12 AM

And that's my story!

Going to check in and then get to my treadmill as I'm off schedule (but will be fine and get caught up!) I was tired yesterday.

9/26/2022: 5 mins. Run warm up stretch, Hill Run workout (4% for intervals) 30 mins, Cool down walk on the tread (10 mins), cool down stretch

9/27/2022: 20 mins. Row, 30 mins Power Zone endurance ride, 2 hours of pickleball after work

9/28/2022: 2 hours of pickleball

The weather is turning and I want to get as much pickleball in as possible. So, I played after work on Tuesday and then again Wednesday morning. I was pretty beat afterwards and just didn't have it in me to do anything else. So I got sidetracked and did other stuff instead. Today's a new day.

Make it a great day! waves to all. Just don't want to get too far behind.
Cleda

LiliMagill · 09-29-22, 08:29 AM

9/28 - dog walk
30 Min. Classic Rock Ride w/ Jenn Sherman
5 Min. Post Ride Stretch
2 Mile Endurance Walk

Helen - Good grief, it seems like only yesterday that your girls were 12!

Hope it's a great day for all!

Helen · 09-30-22, 07:05 PM

>> October Thread <<

Cleda · 10-01-22, 06:56 AM

before moving over to the October thread!

9/29/2022: Warm up stretch for runners 5 mins, 45 mins. run with 10 mins. of striders, 5 mins. cool down walk

9/30/2022: 90 mins. Power Zone endurance ride, 5 mins. cool down ride (Denis Morton's Grateful Dead one!) and 20 mins Restore Hips + Twist Yoga
Hydrow
that's it for this month. It's a wrap.
On to October!

Waves to all!
Cleda

LiliMagill · 10-01-22, 03:55 PM

Also finishing the month:

9/30 - dog walk
Walk & Tone Express
30 Min. Walk & Run
5 Min. Post Run Stretch

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09-29-22, 04:12 AM
Cleda VF Supporter Join Date: Nov 2001	All the shouldas and couldas but didn't And that's my story! Going to check in and then get to my treadmill as I'm off schedule (but will be fine and get caught up!) I was tired yesterday. 9/26/2022: 5 mins. Run warm up stretch, Hill Run workout (4% for intervals) 30 mins, Cool down walk on the tread (10 mins), cool down stretch 9/27/2022: 20 mins. Row, 30 mins Power Zone endurance ride, 2 hours of pickleball after work 9/28/2022: 2 hours of pickleball The weather is turning and I want to get as much pickleball in as possible. So, I played after work on Tuesday and then again Wednesday morning. I was pretty beat afterwards and just didn't have it in me to do anything else. So I got sidetracked and did other stuff instead. Today's a new day. Make it a great day! waves to all. Just don't want to get too far behind. Cleda

09-29-22, 08:29 AM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	9/28 - dog walk 30 Min. Classic Rock Ride w/ Jenn Sherman 5 Min. Post Ride Stretch 2 Mile Endurance Walk Helen - Good grief, it seems like only yesterday that your girls were 12! Hope it's a great day for all! __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

09-30-22, 07:05 PM
Helen Join Date: Apr 2005 Location: Australia	>> October Thread << __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

10-01-22, 06:56 AM
Cleda VF Supporter Join Date: Nov 2001	Finish off September before moving over to the October thread! 9/29/2022: Warm up stretch for runners 5 mins, 45 mins. run with 10 mins. of striders, 5 mins. cool down walk 9/30/2022: 90 mins. Power Zone endurance ride, 5 mins. cool down ride (Denis Morton's Grateful Dead one!) and 20 mins Restore Hips + Twist Yoga Hydrow that's it for this month. It's a wrap. On to October! Waves to all! Cleda

10-01-22, 03:55 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	Also finishing the month: 9/30 - dog walk Walk & Tone Express 30 Min. Walk & Run 5 Min. Post Run Stretch __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt