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Old 01-12-22, 03:07 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-01-12, Wednesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-11, Tuesday
Workouts, 2022-01-13, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 01-12-22, 08:34 AM  
Daffie
 
Join Date: Sep 2004
Cathe Supersets and 24 minutes walking
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Old 01-12-22, 05:28 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Juice & Toya:
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]
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Old 01-12-22, 06:09 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Lift w/ Cee- 40-4-40 workout four

I like Cee and these workouts, but I've noticed they are very upper body focused. So today after the workout I did a 3 sets of 12 squats going very heavy. I might just start adding an additional lower body move after the workout to feel more balanced.
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Old 01-12-22, 06:27 PM  
Erica
 
Join Date: Aug 2002
The Firm - Jiggle Free Abs
Indoor Cycling
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Old 01-12-22, 10:45 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Cathe Supercuts part 1 premix with some modifications to avoid stressing my foot too much too soon.
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Old 01-13-22, 12:10 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
Pilates for Abs Kathy Smith
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"The two most powerful warriors are patience and time." Leo Tolstoy
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