07-16-21, 06:09 PM | ||
Join Date: Jul 2017
Location: Florida
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Quote:
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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07-16-21, 06:15 PM | |
Join Date: Jul 2017
Location: Florida
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Day 6
Gilad: Vol. 2 Tone Every Inch This one has been sitting on a shelf for at least 2 years. Egads! The time goes by so quickly. I thought this would be a total body workout, but it is only an upper body workout using light weights and tubing. There’s no ab work either. However, I liked the workout and will do it again. This won't be a regular workout, but one to mix things up sometimes. So far, I am really enjoying this challenge. It's been nice to get away from doing mostly the same instructors.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
07-16-21, 08:44 PM | |
Join Date: Oct 2002
Location: New York, Hudson valley area
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Day 6 Gin Miller
Power Abs medicine ball workout I don't remember ever doing this. I'm sure I bought it because of Intense Moves. That WO is in my Top 3 of all time. And I wanted more Gin magic. Pluses Gin - She makes me smile. Inspirational words, great instruction, and her personality. Nice stretches at times, like after push-ups you go into child pose. ahhh Minuses There was some weird camera work going on. Showing an inset of Gins feet while she was doing jumping jacks and running, or a side view when the moves were in performed in front of her. It was distracting and not needed. I used a 6lb med ball (finally I got to use it!). I can see where you would need different weights (aka buy more equipment). Some moves were not challenging using the same weight for everything. It clocks in around 35 minutes, I will do this again as an add on to another workout. |
07-16-21, 09:41 PM | |
Join Date: Feb 2007
Location: New Jersey
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Awww Kitten sorry you don't like that 10MS Yoga. I have it and liked it, but it's been awhile since I tried it.
Day 6 - Denise Austin Burn Fat Fast Cardio Blast - I didn't feel like working out today, so Day 6 almost didn't happen. However, I picked an instructor that most people say has a sunny personality. I've only ever done two other Denise Austin workouts and I enjoyed them. This one, although it got the job done, I did not really enjoy. I don't think it was my mood either. Off in the donate pile it goes!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-17-21, 06:58 AM | ||
Join Date: May 2004
Location: Ohio
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Quote:
Thanks, Bubbles. Day 7 virginish The Firm pump, jump, 'n jab. Virginish because it was Joni O'd the one and only time I tried it. Whelp. I made it 8 whole minutes before quitting. First of all, Firm instructors have a bad habit of cueing as they are doing a move. Second, there was a lot of lunges. Lunges with overhead presses. A move I hate so much, I am going to start calling them Voldemorts. Added to the get rid of pile. Pros: Kelsie I did really like her personality. Cons: Voldemorts. |
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07-17-21, 01:26 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Day 6
Today was Denise Austin's Hot Body Yoga (Yoga Fit and Yoga Sculpt.)
I just got this one used (thanks to a recent GD thread) asking if there were other yoga workout that used weights, like this one! Denise is usually hit or miss for me and I never reach for her workouts, but I enjoyed both of these workouts.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
07-17-21, 02:12 PM | |
Join Date: Nov 2001
Location: Bay Area California
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DAY 7 (July 17, 2021) virgin
2010 (Rebekah Sturkie & Emily Welsh) The Firm Target Toning Zero-in-Ten
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dustbunnies, new instructors, rotation ideas, virgins |
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