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Old 03-20-21, 03:43 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
Any results /changes ?

sue
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Old 03-20-21, 04:50 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
I will say that I have been doing Travis Elliot Yin Yoga usually twice per week since the pandemic started (before that, once a week) and my need to go to the PT for imbalances or minor injuries or misalignments has improved dramatically! I think I have seen my PT in 2020 about twice but far more than that in previous years. And I love the Yin yoga I got his Yin Yoga series and am thinking of seeing how I feel doing that 3 times a week.
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Old 03-20-21, 05:29 PM  
s2546
 
Join Date: Mar 2002
Location: east coast
That's awesome!

sue
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Old 03-21-21, 08:22 AM  
jackie7
 
Join Date: Oct 2003
Caroline Girvan ( I have done every rotation of hers)
Heather Robertson (youtube)
Cathe
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Old 03-21-21, 10:56 AM  
KarenJo
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Join Date: Feb 2002
Location: Central Valley, California
ncl, what yin yoga are you doing from Travis? I've saved several YouTube yin videos from him but am afraid I'm as unlikely to actually do them as the other hundred or two things I have saved. I don't see any yin DVDs when I search and he only has streaming offered on his site. I have his Foundations and like his manner, but it's longer and a bit more advanced than I'm doing right now. I think I could use some yin in my life.
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I now have a doctor's order to never again do push ups (yippee!)
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Old 03-21-21, 10:36 PM  
bex
 
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Join Date: Dec 2002
Location: Shanghai, China
Quote:
Originally Posted by jackie7 View Post
Caroline Girvan ( I have done every rotation of hers)
Heather Robertson (youtube)
Cathe
Jackie - Come join us at the YouTube SuperStars Check-in! Everyone is welcome, post as much or as little as you like.
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Old 03-22-21, 07:41 AM  
SharonH
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Join Date: Nov 2001
Location: Illinois
Travis Eliot
Michelle Goldstein of Heart Alchemy
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