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11-01-19, 11:35 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quick check in, after a full day running errands, visiting with friends, & picking DH up at the airport. He was in Maine with DS2 for residency interviews.
Today’s workouts: ~Jessica’s Total Body Balance: Sole Sculpt ~7 km trail & beach walk - with two friends on a beautiful crisp autumn day followed by lunch after. For anyone with an Instant Pot, I made this Mushroom Stroganoff tonight. I made a few changes/substitutions as I’m not big on caraway seeds and I don’t have cashew cream. It was really tasty! https://pin.it/ekojsarrjjehb3 ETA It didn’t make a lot, DH & I finished it, so next time I would increase it by half or double it to have left overs. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
11-03-19, 11:13 AM | |
Join Date: Sep 2005
Location: Colorado
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Hi all! Kim's class yesterday was great fun and very challenging. We worked up to a modified version of horse face pose - see https://www.doyouyoga.com/exploring-...d-of-it-41991/ , I'd never heard of it myself. We had the leg in figure 4 rather than half-lotus, with the foot of that leg on the ground - I found the peak pose less difficult than some of the prep work!
Jackie, car trouble is SO annoying - I hope it's resolved now. Pam, I keep thinking I want an Instant Pot, but I don't actually cook, lol. Sherry, I wore a top yesterday that was in the back of the closet because I couldn't wear warm pullovers during peri - I'd get hot flashes and keep taking them off. Hang in there, it does get better! Pat, I hope the training went well. I *want* to like Reiki but my one experience with it wasn't great.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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