07-10-18, 12:15 PM | |
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Like many others, I like them for leg work, not so much for cardio. I only ever use one disc at a time, so while one leg is sliding, the other is planted FIRMLY on my carpet. I like the balance challenge they add to single-leg work, disc work keeps some pressure off my (bone-spur'd) big toe joint, AND I get great inner-thigh work on some disc exercises.
But jacks, alternating lunges, and other fast cardio moves with two discs? Not for me.
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Allison |
Tags |
gliding discs, sliding discs |
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