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Old 01-23-22, 08:56 PM  
Venus
 
Join Date: Jan 2010
Location: NE
Quote:
Originally Posted by Karla25 View Post
Tamal Dodge is both a virgin instructor (to me)...
I know it's silly, but this made me giggle

I have Tamal's Hatha & Flow Yoga for Beginners which I haven't tried yet. I don't remember doing that Power 90 workout, either. It's fun to see what workouts everyone else is doing, some of which I have and some I haven't heard of.
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Old 01-23-22, 09:24 PM  
Venus
 
Join Date: Jan 2010
Location: NE
I have a bit of a catch-up

Mon, Jan 17
Live Love Party: Woman by Doja Cat - Zumba dance fitness - 3 min
Kramer TV: Woman by Doja Cat - Zumba - Pop - Kramer Pastrana 3 min
Mark Kramer Pastrana: Woman by Doja Cat - Zumba 3 Min
I did these a few times and now I see them in my recommendations. I should try some other dances now.

Tues, Jan 18
Reps to the Rhythm: Happy Easy Walk 15 min - 1900 Steps- Walking Workout #44 - Keoni Tamayo
I had previewed some of the Reps to the Rhythm workouts, but this was my first time doing a workout. He and his mom both looked happy throughout, which made me happy. It was really fun!

Wed, Jan 19
Travis Eliot: 10 Min Yoga "Mountain Pose" - Flow and Go! with Travis Eliot
This was a lovely standing flow. It's a great routine for a morning stretch!

Thu, Jan 20
Get Fit With Rick: BTS Walking Workout - 1500 steps in 12 min
BASI Pilates: Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine
Travis Eliot: 10 Min Yoga "Yin Yoga" - Flow and Go! with Travis Eliot
I liked the setting/background and music in the Get Fit With Rick walk. It made a fun warm-up! The BASI Pilates was fairly gentle and really felt like a "feel good" workout. At one point, Rael pauses to let anyone who fell behind catch up. I happened to be 1-2 reps behind right at that point! The yin yoga was one I did before. It's great as an add-on. Travis only holds a couple of poses. I like them, but I may try some variations next time. I like having the video to follow.

Fri, Jan 21
Travis Eliot: 10 Min Yoga "Balance" - Flow and Go! with Travis Eliot
I wanted to work on balance this week and this was a great add-on for that purpose.

Sat, Jan 22
Popsugar Fitness: 30-Minute Old-School Hip-Hop Grooves Workout with Aerick and J'Nelle Luckie
Power Up Yoga with Rodney Yee: Breathe 14 min
The hip-hop dance workout was one I wanted to try for quite some time. I finally tried it and the energy was really great. Just what I needed yesterday! The Rodney Yee yoga was one I did a lot (nearly daily) a few years ago. I remembered it as a relaxing practice, but I forgot how quickly it starts! It was often all I had time for, so I suppose I enjoyed that it started right away at a quick pace, then slowed down and ended in a nice relaxation. It's short, too, so I could do it even if I didn't have time for anything else. It has crow pose, which I could never do, but I had my best attempt this time! I was feeling strong a couple of days this week and practiced crow after one of my yoga practices. When I tried it during Rodney's practice, I almost got it. I didn't balance for very long, but I was so excited by the progress!
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Old 01-24-22, 02:11 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Add-on to my BurpeeGirl workout:

Brian Syuki - Focus Fitness:
10 Minute Standing Morning Workout
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Old 01-24-22, 06:22 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by Venus View Post
I know it's silly, but this made me giggle

I have Tamal's Hatha & Flow Yoga for Beginners which I haven't tried yet. I don't remember doing that Power 90 workout, either. It's fun to see what workouts everyone else is doing, some of which I have and some I haven't heard of.
Giggling is a good thing. We need more smiles and laughter in this world.

I'm enjoying seeing the different workouts too. I've tried some. Others might be too difficult for me, but I still enjoy reading about them.
__________________
Because of Some Good Act

Let me today do something that shall take
A little sadness from the world’s vast store,
And may I be so favored as to make
Of joy’s too scanty sum a little more.

Let me tonight look back across the span
‘Twixt dawn and dark, and to my conscience say
Because of some good act to beast or man—
The world is better that I lived today.
-Anon
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Old 01-24-22, 06:29 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by Venus View Post
I have a bit of a catch-up

Fri, Jan 21
Travis Eliot: 10 Min Yoga "Balance" - Flow and Go! with Travis Eliot
I wanted to work on balance this week and this was a great add-on for that purpose.
That's a lot of catch-up. Good work! I've been a bit of a slacker this week and feel guilty about it. It's hard to imagine that some never exercise.

I just previewed the Travis Eliot workout. Thanks for sharing. He packs in a lot during those 10-minutes. I'm doing it tomorrow.
__________________
Because of Some Good Act

Let me today do something that shall take
A little sadness from the world’s vast store,
And may I be so favored as to make
Of joy’s too scanty sum a little more.

Let me tonight look back across the span
‘Twixt dawn and dark, and to my conscience say
Because of some good act to beast or man—
The world is better that I lived today.
-Anon
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Old 01-24-22, 06:37 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Pilates & the City with Jonathon Urla has been shamefully neglected for years. Stuck out in a cold and desolate garage. I think it's time for this one to come inside for the winter. I'll save it for those days when I want to recover from other workouts.
__________________
Because of Some Good Act

Let me today do something that shall take
A little sadness from the world’s vast store,
And may I be so favored as to make
Of joy’s too scanty sum a little more.

Let me tonight look back across the span
‘Twixt dawn and dark, and to my conscience say
Because of some good act to beast or man—
The world is better that I lived today.
-Anon
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Old 01-25-22, 12:05 AM  
Venus
 
Join Date: Jan 2010
Location: NE
Quote:
Originally Posted by Karla25 View Post
That's a lot of catch-up. Good work! I've been a bit of a slacker this week and feel guilty about it. It's hard to imagine that some never exercise.

I just previewed the Travis Eliot workout. Thanks for sharing. He packs in a lot during those 10-minutes. I'm doing it tomorrow.
Thanks, Karla! I had a pretty good fitness week. I'm still doing my Firm workouts and Yoga with Adriene (and Yoga with Kassandra or Jen Hilman some days), but I figured the post was long enough. It doesn't happen every week, though (sometimes I need extra rest days). Seeing you and everyone else posting on this thread keeps me motivated and reminds me to add in some workouts I want to try.

I hope you like the balance yoga, too. It's a good practice!
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Old 01-25-22, 03:01 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Juice & Toya
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] (20m)

Guillermo Gomez - Martial Fusion
Kickboxing Power Workout #1 | Zenbu Dojo Sarasota (30m)
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Old 01-26-22, 06:24 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
I didn't get the balance workout in yesterday and today's workout was too long (70 minutes) for an add-on. But tomorrow is another day :-)

Tonight was Yoga: Altar of the Heart with Tylak Pyle. The music is fabulous. I skipped the head and shoulder stands. Um, my neck is mostly in one piece. I hope to keep it that way.
__________________
Because of Some Good Act

Let me today do something that shall take
A little sadness from the world’s vast store,
And may I be so favored as to make
Of joy’s too scanty sum a little more.

Let me tonight look back across the span
‘Twixt dawn and dark, and to my conscience say
Because of some good act to beast or man—
The world is better that I lived today.
-Anon
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Old 01-26-22, 09:18 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Brian Syuki Focus Fitness: Kickboxing
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