01-18-22, 03:03 PM | |
Join Date: Nov 2001
Location: Bay Area California
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CIA 9004 Robert Mellott + my own Cool Down (45m)
https://www.youtube.com/watch?v=Y4_0q3BiNJs&t=3s (First time doing this fun hi/lo aerobics from the 90s. I'm a former fan of the CIA aerobic workouts, but I no longer do high impact. Major modifications -- it was still enjoyable.) |
01-20-22, 08:32 PM | |
Join Date: Nov 2001
Location: Bay Area California
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Juice & Toya:
30 Minute Full Body Dumbbell Strength Workout Juice is the male instructor. https://www.youtube.com/watch?v=dhCwHlL32Jw&t=170s |
Tags |
male instructors |
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