Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-19-22, 11:17 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-01-19, Wednesday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-18, Tuesday
Workouts, 2022-01-20, Thursday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 01-19-22, 02:32 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Kathy Smith Functionally Fit - Peak Fat Burning (35m)

(I actually started out with another DVD workout, did it for about 10 minutes and realized it wasn't for me, so I switched. This is the first time I've done Peak Fat Burning and it's a good, fairly easy cardio interval workout.)
jetlitis is offline   Reply With Quote
Old 01-19-22, 06:21 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Quote:
Originally Posted by jetlitis View Post
Kathy Smith Functionally Fit - Peak Fat Burning (35m)

(I actually started out with another DVD workout, did it for about 10 minutes and realized it wasn't for me, so I switched. This is the first time I've done Peak Fat Burning and it's a good, fairly easy cardio interval workout.)
Yes, this is a good cardio workout, much better than the CIA you did the other day. Not to say that one was bad, but all the high impact reminded me of when I had a bad case of Plantar Fasciitis in the late 90s from all the jumping around. So glad I found kickboxing for cardio- lots less jumping!
__________________
Wendy
wendug is offline   Reply With Quote
Old 01-19-22, 06:28 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
Lift w/ Cee- 40-4-40 workout eight. Now I know what move I really need to work on- elevated weighted hip thrusts. These were one legged and oh my- I was struggling! Since this was the only leg move in the workout I added romanian deadlift into squats at the end, 3 sets of 12.
__________________
Wendy
wendug is offline   Reply With Quote
Old 01-19-22, 09:41 PM  
DCW
Registered User
 
Join Date: Dec 2016
Essentrics and a 3 mile walk. Snow is in the forecast so a walk today was perfect.
DCW is offline   Reply With Quote
Old 01-19-22, 09:44 PM  
Erica
 
Join Date: Aug 2002
Heather Robertson - Weighted Standing Abs
Indoor Cycling
Erica is offline   Reply With Quote
Old 01-19-22, 10:31 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Quote:
Originally Posted by wendug View Post
Yes, this is a good cardio workout, much better than the CIA you did the other day. Not to say that one was bad, but all the high impact reminded me of when I had a bad case of Plantar Fasciitis in the late 90s from all the jumping around. So glad I found kickboxing for cardio- lots less jumping!
I agree. Kickboxing is my favorite kind of cardio, and if there are any higher impact moves or any jumping, they're pretty easy to modify.

I used to love high impact aerobics. I often wonder if I had never done high impact and just stayed with low impact, would my knees be in better condition? My knees don't hurt all of the time, but when they do, I know I need to slow down. I only have one pair of legs and I need to take care of them.
jetlitis is offline   Reply With Quote
Old 01-20-22, 09:18 AM  
Daffie
 
Join Date: Sep 2004
Cathe Low Impact Circuit weight segments and walking
Daffie is offline   Reply With Quote
Reply

Tags
dailyworkout, dailyworkout2022, dailyworkouts, dailyworkouts2022

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:00 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness