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Old 01-19-22, 11:17 AM  
hch
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Smile Workouts, 2022-01-19, Wednesday

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Old 01-19-22, 02:32 PM  
jetlitis
 
Join Date: Nov 2001
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Kathy Smith Functionally Fit - Peak Fat Burning (35m)

(I actually started out with another DVD workout, did it for about 10 minutes and realized it wasn't for me, so I switched. This is the first time I've done Peak Fat Burning and it's a good, fairly easy cardio interval workout.)
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Old 01-19-22, 06:21 PM  
wendug
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Quote:
Originally Posted by jetlitis View Post
Kathy Smith Functionally Fit - Peak Fat Burning (35m)

(I actually started out with another DVD workout, did it for about 10 minutes and realized it wasn't for me, so I switched. This is the first time I've done Peak Fat Burning and it's a good, fairly easy cardio interval workout.)
Yes, this is a good cardio workout, much better than the CIA you did the other day. Not to say that one was bad, but all the high impact reminded me of when I had a bad case of Plantar Fasciitis in the late 90s from all the jumping around. So glad I found kickboxing for cardio- lots less jumping!
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Old 01-19-22, 06:28 PM  
wendug
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Lift w/ Cee- 40-4-40 workout eight. Now I know what move I really need to work on- elevated weighted hip thrusts. These were one legged and oh my- I was struggling! Since this was the only leg move in the workout I added romanian deadlift into squats at the end, 3 sets of 12.
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Old 01-19-22, 09:41 PM  
DCW
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Essentrics and a 3 mile walk. Snow is in the forecast so a walk today was perfect.
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Old 01-19-22, 09:44 PM  
Erica
 
Join Date: Aug 2002
Heather Robertson - Weighted Standing Abs
Indoor Cycling
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Old 01-19-22, 10:31 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
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Originally Posted by wendug View Post
Yes, this is a good cardio workout, much better than the CIA you did the other day. Not to say that one was bad, but all the high impact reminded me of when I had a bad case of Plantar Fasciitis in the late 90s from all the jumping around. So glad I found kickboxing for cardio- lots less jumping!
I agree. Kickboxing is my favorite kind of cardio, and if there are any higher impact moves or any jumping, they're pretty easy to modify.

I used to love high impact aerobics. I often wonder if I had never done high impact and just stayed with low impact, would my knees be in better condition? My knees don't hurt all of the time, but when they do, I know I need to slow down. I only have one pair of legs and I need to take care of them.
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Old 01-20-22, 09:18 AM  
Daffie
 
Join Date: Sep 2004
Cathe Low Impact Circuit weight segments and walking
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