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Old 01-16-22, 04:16 PM  
gigi
 
Join Date: Jun 2003
I just finished week 2 of HR2.0! The no repeat HiiT workout was killer for sure. I followed that up with some Yin Yoga.

I found myself clenching my teeth and tightening my muscles during yin yoga. I need to do more of that. I was aware of it and able to stop but wow. I still have power!

I will begin Week 3 tomorrow if all stays well here!
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Old 01-17-22, 11:05 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Hard to settle on something today. Bounced around between Pilates and other things. I finally did:
This Pilates arms
https://m.youtube.com/watch?v=uW8gWb...Qljsy&index=14

Part of this Pilates glutes that I quit partway
https://m.youtube.com/watch?v=tlqzPWU0gAE&t=478s

Jessica smith lower body with the kids (I come back to this one fairly often!)
https://m.youtube.com/watch?v=uMoXK7X17lo
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Old 01-17-22, 01:41 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Saturday:
Leslie Sansone Walk With Nick (13m)

https://www.youtube.com/watch?v=HKG5itQTbwU&t=163s

Monday:
Keoni Tamayo Walking Workout #68 1600 Steps (12m)

https://www.youtube.com/watch?v=pEhBsy-3gSI

(Both workouts are nice and easy add-ons.)
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Old 01-17-22, 04:16 PM  
Kathy G
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Join Date: Nov 2001
Location: USA
Iím still doing most of HR2.0 and enjoying the weight workouts. I like the splits and heavier leg days the best. Iím looking forward to Month 2 & 3 now.

Iíve been previewing CG Epic Endgame and really like the looks of it. I may give it a go after the 12 weeks of HR2.0 ends.
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Old 01-17-22, 06:08 PM  
hdw
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Join Date: Dec 2001
Quote:
Originally Posted by Kathy G View Post
Iím still doing most of HR2.0 and enjoying the weight workouts. I like the splits and heavier leg days the best. Iím looking forward to Month 2 & 3 now.

Iíve been previewing CG Epic Endgame and really like the looks of it. I may give it a go after the 12 weeks of HR2.0 ends.
Same. I'll probably jump on CG after HR.

Did Back and Biceps today. I think Cathe is the best at warmups. I like that she moves both arms and legs, and get the blood flowing. Not a fan just standing still and doing movement with the arms. So for warmups I usually do grapevines, walk in place, forward/backward or front/side/back kicks besides arm movements.
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Old 01-17-22, 06:09 PM  
manleym
 
Join Date: May 2018
Today - MrandMrsMuscle Lower Body Warm Up 5 Min Modifications Included + Caroline Calves Included Lower Body Workout - Legs EPIC Endgame Day 11+ 20 Min Leg HIIT Workout at Home HIIT It Hard Series Day 2. LOVED both! Liked 20 min cardio LB focus after weights. I finished with Daniela Suarez 7 Min Lower Body Stretch Get Your Splits! Flexibility, Recovery & Relaxation No Equipment.
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Old 01-17-22, 06:33 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by Kathy G View Post
Iím still doing most of HR2.0 and enjoying the weight workouts. I like the splits and heavier leg days the best. Iím looking forward to Month 2 & 3 now.

Iíve been previewing CG Epic Endgame and really like the looks of it. I may give it a go after the 12 weeks of HR2.0 ends.
I keep watching CG workouts. I will have to see how I feel after finishing 2.0. I find myself very intimidated by the CG workouts!

I love the heavier leg days too! I especially love unilateral legs.
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Old 01-17-22, 06:34 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by manleym View Post
Today - MrandMrsMuscle Lower Body Warm Up 5 Min Modifications Included + Caroline Calves Included Lower Body Workout - Legs EPIC Endgame Day 11+ 20 Min Leg HIIT Workout at Home HIIT It Hard Series Day 2. LOVED both! Liked 20 min cardio LB focus after weights. I finished with Daniela Suarez 7 Min Lower Body Stretch Get Your Splits! Flexibility, Recovery & Relaxation No Equipment.
Goodness gracious! You're my hero. I can't imagine finishing a CG leg workout with a HiiT workout. It would take me days to get to the shower! LOL!
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Old 01-17-22, 06:36 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by hdw View Post
Same. I'll probably jump on CG after HR.

Did Back and Biceps today. I think Cathe is the best at warmups. I like that she moves both arms and legs, and get the blood flowing. Not a fan just standing still and doing movement with the arms. So for warmups I usually do grapevines, walk in place, forward/backward or front/side/back kicks besides arm movements.
The warm ups are not my favorite either. But I do feel like I'm feeling more warmed up now that I'm more familiar with her warm ups. I know it's free but I'd like to see her in a different outfit...LOL!
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Old 01-17-22, 06:39 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by alisoncooks View Post
Hard to settle on something today. Bounced around between Pilates and other things. I finally did:
This Pilates arms
https://m.youtube.com/watch?v=uW8gWb...Qljsy&index=14

Part of this Pilates glutes that I quit partway
https://m.youtube.com/watch?v=tlqzPWU0gAE&t=478s

Jessica smith lower body with the kids (I come back to this one fairly often!)
https://m.youtube.com/watch?v=uMoXK7X17lo
That is why I'm always searching for a program to follow. When I get home from work, I need to know what I'm doing or a waste to much time deciding then I end up not working out sometimes. I think HR's program is everything I hoped Amoiila Ceasar's 645 would be. 40ish minutes to workout but getting some serious work done. I also enjoy that I don't have to listen to silly yapping all the way through the workouts. Good for you for getting it done!
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