Plantar Fasciitis

Tugger31 · 09-29-21, 09:29 PM

Along with stretching, icing, night splints etc I have read in past posts that floor work had helped as well as glute work. Some of said they were still able to do Jessica Smith barefoot. I need help with a specific rotation (dvds only, no streaming) or a fairly specific plug-in workout ie. "floor work---glute & outer thigh" instead of "floor work". I know high impact is out but I would love to get my heart rate up a bit. Because of a previous injury, I cannot do kettlebell swings and anything with too quick up and down movements isn't good for my vertigo (I sound like a hot mess lol!)

Thanks!

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09-29-21, 09:29 PM
Tugger31 Join Date: Feb 2002	Plantar Fasciitis Along with stretching, icing, night splints etc I have read in past posts that floor work had helped as well as glute work. Some of said they were still able to do Jessica Smith barefoot. I need help with a specific rotation (dvds only, no streaming) or a fairly specific plug-in workout ie. "floor work---glute & outer thigh" instead of "floor work". I know high impact is out but I would love to get my heart rate up a bit. Because of a previous injury, I cannot do kettlebell swings and anything with too quick up and down movements isn't good for my vertigo (I sound like a hot mess lol!) Thanks!