Total Max Mixers - Week of September 19

JBliff · 09-19-21, 08:52 AM

Hi everyone. My workout yesterday was 52 minutes on the elliptical.

Waves to all. Have a good day.

karjoy · 09-19-21, 07:26 PM

Thanks for so faithfully starting us off JBliff. I am resting today and yesterday I ran 8 miles on the treadmill. I just could not face running outside in the brutal humidity and heat after sunrise. It was not too bad because I listened to some podcasts. And I had AC!

Cher · 09-20-21, 05:39 AM

Saturday I went for an hour walk and about a 25 minute bike ride in the afternoon. Yesterday no workout but I did walk around the Farmer’s Market and a car show in town.

JBliff - My house is just a 3 bedroom ranch so not much place to go be alone unless I’m in my room and sitting on my bed. I just want to be able to sit in my living room and watch what I want to on tv without him sitting here flipping the tv channels all night.

. Our temps will only be a high of 60 on Thursday and Friday!

Definitely will be feeling fall here.

Waves to everyone else!

JBliff · 09-20-21, 07:31 AM

Hi all. My workout yesterday was Perfect 30 Upper body + UB bonus + core + extended stretch. My bonus workout was mopping all 4 levels of my house and doing 3 loads of laundry

.

Karjoy - I don't blame you for not wanting to run in the heat and humidity.

Cher - Bummer you don't have somewhere to go to be by yourself. Maybe you and your DH can negotiate a time where each of you can spend some time on your own?

Have a good day, everyone.

karjoy · 09-21-21, 07:56 PM

Went to Burn Boot Camp tonight and we did chest, shoulders, triceps. Excellent.
I did not go really heavy because we did lots of reps. I felt good and worked out.

Guess what? It’s supposed to be in the high 50s tomorrow night! I cannot wait. I am running in am and hopefully that is the last morning in the 70s for a while.

Jbliff you mopped 4 levels? Oh my goodness. Awesome work. Actually your workout sounds easy compared to that. Maybe you need a rest day.

Cher we have 2 levels so I can escape upstairs if I need to.

Actually we mostly agree what to watch on TV except weekends when Ben likes to watch golf. I read then or stream Netflix on my phone or tablet.

Waves to Vannie and Gibbee.

Cher · 09-22-21, 05:59 AM

Weight and Bands and did Puddle Jumpers and Firewalkers and then the floor leg work. Yesterday was Jessica Smith 15 Minute Buns, Thighs and Ab Walk and LITE stacked Upper Body Back, Biceps and 1 set of Shoulders.

JBliff - Mopping s my least favorite and most dreaded household chore. Mopping 4 levels of floors sounds like quite a workout!

Karen - Our high today and tomorrow is only going to be around 55 and ALOT of rain! Yuk! It’s a little early for it to be this chilly. I think this weekend should be in the 60’s and some sun.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode

09-19-21, 08:52 AM
JBliff Join Date: Dec 2007 Location: Virginia	Total Max Mixers - Week of September 19 Hi everyone. My workout yesterday was 52 minutes on the elliptical. Waves to all. Have a good day.

09-19-21, 07:26 PM
karjoy VF Supporter Join Date: Oct 2006	Thanks for so faithfully starting us off JBliff. I am resting today and yesterday I ran 8 miles on the treadmill. I just could not face running outside in the brutal humidity and heat after sunrise. It was not too bad because I listened to some podcasts. And I had AC!

09-20-21, 05:39 AM
Cher Join Date: Jul 2003 Location: Michigan	Saturday I went for an hour walk and about a 25 minute bike ride in the afternoon. Yesterday no workout but I did walk around the Farmer’s Market and a car show in town. JBliff - My house is just a 3 bedroom ranch so not much place to go be alone unless I’m in my room and sitting on my bed. I just want to be able to sit in my living room and watch what I want to on tv without him sitting here flipping the tv channels all night. . Our temps will only be a high of 60 on Thursday and Friday! Definitely will be feeling fall here. Waves to everyone else!

09-20-21, 07:31 AM
JBliff Join Date: Dec 2007 Location: Virginia	Hi all. My workout yesterday was Perfect 30 Upper body + UB bonus + core + extended stretch. My bonus workout was mopping all 4 levels of my house and doing 3 loads of laundry . Karjoy - I don't blame you for not wanting to run in the heat and humidity. Cher - Bummer you don't have somewhere to go to be by yourself. Maybe you and your DH can negotiate a time where each of you can spend some time on your own? Have a good day, everyone.

09-21-21, 07:56 PM
karjoy VF Supporter Join Date: Oct 2006	Went to Burn Boot Camp tonight and we did chest, shoulders, triceps. Excellent. I did not go really heavy because we did lots of reps. I felt good and worked out. Guess what? It’s supposed to be in the high 50s tomorrow night! I cannot wait. I am running in am and hopefully that is the last morning in the 70s for a while. Jbliff you mopped 4 levels? Oh my goodness. Awesome work. Actually your workout sounds easy compared to that. Maybe you need a rest day. Cher we have 2 levels so I can escape upstairs if I need to. Actually we mostly agree what to watch on TV except weekends when Ben likes to watch golf. I read then or stream Netflix on my phone or tablet. Waves to Vannie and Gibbee.

09-22-21, 05:59 AM
Cher Join Date: Jul 2003 Location: Michigan	Weight and Bands and did Puddle Jumpers and Firewalkers and then the floor leg work. Yesterday was Jessica Smith 15 Minute Buns, Thighs and Ab Walk and LITE stacked Upper Body Back, Biceps and 1 set of Shoulders. JBliff - Mopping s my least favorite and most dreaded household chore. Mopping 4 levels of floors sounds like quite a workout! Karen - Our high today and tomorrow is only going to be around 55 and ALOT of rain! Yuk! It’s a little early for it to be this chilly. I think this weekend should be in the 60’s and some sun.