03-22-23, 08:21 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Crunches are functional up to a point, such as when you sit up in bed (or anywhere else) from a lying position, but you don't have to do a million of 'em.
Just do enough so you can bend your middle when you need to.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
03-22-23, 09:29 AM | ||
Join Date: Apr 2013
Location: Arizona
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Quote:
Crunches always tweak my lower back. I like heavy carries for abs.
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Sherry |
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Tags |
abs, core, crunches, crunchless ab work, crunchless abs |
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