12-05-22, 09:46 AM | |
VF Supporter
Join Date: Oct 2008
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Body Groove sale $5 DVDs
Misty is having a stocking stuffer sale. DVDs $5
https://www.bodygroove.com/collectio...Q0Ls%3D.JsQyTa
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Jumping for joy is good exercise. |
12-05-22, 02:00 PM | |
Join Date: Jun 2003
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Laura, I hope you enjoy them! They are great for days when you don't really want to move but want to.do.something.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
12-05-22, 02:10 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I think you also have to be in a certain mood, or at least I do. As someone who is somewhat inhibited and, I don't know, regimented maybe (?), these are a very different experience from other workouts. I can handle the free form style bc it's on video but a live class like this would be too much for me. I took a Nia class once and you couldn't pay me to do it again! But Body Groove has a place in my collection for those days where I want to move and don't want to think much but don't want the intensity of a run.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
12-05-22, 02:34 PM | ||
Join Date: Jun 2003
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Quote:
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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12-05-22, 02:59 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-05-22, 04:43 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
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Tags |
body groove, misty tripoli, nia |
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