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Old 01-04-22, 12:49 PM  
bzar
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the tag "proprioception" has quite a few threads about this question.
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Old 01-04-22, 05:21 PM  
Negin
 
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Quote:
Originally Posted by Vintage VFer View Post
Jane Adams has a couple of DVDs that are great for balance issues. She starts with very basic moves using a chair for balance. She then progresses to more difficult balance exercises. She has previews on her site.

Balance & Strength Exercises for Seniors

Stronger Standing Yoga Balance:
7 Practices from Easy Balance Exercises to Classic Yoga Balances


Agree. I love Jane Adams. She's the Queen of all Balance and Proprioception work.
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Old 01-04-22, 06:13 PM  
zraipel
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How about Tracy Anderson's mat work? She encourages you to be very precise with your movement. I feel like her workouts definitely increase my proprioception.
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