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01-27-22, 06:21 PM
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Join Date: Jul 2017
Location: Florida
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I used to watch Jack LaLanne as a young mother. I even did some of his workouts. So, when I saw his DVD Back to Basics in a thrift store, I snapped it up. Tonight, I did the Lower Body workout and Face-A-Tonics. It was a nice stroll down memory lane.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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01-30-22, 11:19 PM
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Join Date: Jan 2010
Location: NE
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Tonight, I did the Original Buns of Steel (with Greg) from Karla's list on page 1. I was trying to decide between Buns of Steel and Gilad's Legs of Steel (which I still want to try!). Ouch! I really felt the side lying leg lifts (the first series). But my legs/buns feel fine now. I did follow it up with yoga.
I hope everyone had a nice week! 
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01-31-22, 09:31 AM
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Join Date: Jan 2010
Location: New York
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Danielpt Fitness's latest - supersets weighted move, BW, then abs. 40s work, 20s rest, 30 min total.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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02-01-22, 02:08 PM
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Join Date: Nov 2001
Location: Bay Area California
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1/30/22
Brian Syuki Focus Fitness: 30 Minutes Easy, Fun Walking at Home Workout |
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| Tags |
| male instructors |
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