11-18-21, 09:06 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday evening I did a 1 Mile walk from Leslie's Walk at Home You Tube channel - it was with Rocky. I like Rocky! I just needed to do something because I felt terrible from sitting all day. Today, so far I have done: Body Groove - Classic Grooves - Swing - this was nice for a change of pace, I'm having trouble finding motivation so I thought something different would be good. Ellen's Mindful Meditation - this was Day 7 of her 10 Day Kick Start series. Dana - that is some story about the racoon! We actually had field mice get into our cars early on the pandemic when we were not going anywhere. We do live in the x-burbs, and we have field mice and other critters here. They mostly tore up some stuff in our hatchback for nests. Carol - head shaking.....glad school will be closed for a bit - hopefully that settles the outbreak down. Hope everyone has a good day! Donna |
11-18-21, 08:46 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Hi ladies,
No workout for me today. I had a haircut after work and then spent 30 minutes on the phone wishing my ex-sister in law happy birthday. After that, it was time to eat. I might squeeze a Classical Stretch episode in before bed, but I kind of doubt it. So glad for a break from school right now. People are just over the top right now and generally acting crazy - everything is a battle to the death - for example, parents are upset because the 8th grade trip is going to Catalina Island in California. Who knows why, other than it's a state controlled by Democrats/Liberals. Maybe some Thanksgiving cheer will take the edge off for all of us. And hopefully the CoVid stuff will settle down, but honestly, I'm thinking it will just accelerate after Thanksgiving since we have so many folks out here who are not vaccinated - 60%. Carol |
11-19-21, 08:19 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
On a whim today I did a random workout - Cindy Crawford's New Dimension - this was a post partum workout she did many years ago. It has 3 workout segments, I did segment C which is the longest one. I enjoyed it - some light cardio and light toning. I skipped the abs which just looked like a long series of crunches. But it was a nicely done and produced workout - pretty scenery and popular (at the time) vocal music. (This workout is on You Tube, btw) I then added on: Caroline Sandry - Level 1 from 30 Days to Flat Abs Pilates Allaire Back Fitness - Episode 1 I should be more consistent w/ Allaire - I think it could be beneficial. But I get distracted easily. Carol - I hope the school break brings some sanity to things - although these days, everything, like you said is a fight to the death. (rolling eyes) Hope everyone has a good day - Happy Friday! Donna |
11-19-21, 08:36 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning,
Just a quick wave this morning since I have no workout to report. I woke up at 2am and stayed up until 4:30 when I finally fell asleep. As a consequence, I overslept and have no time to work out before I head out to the office this morning. I'll check back later. Waves to all!
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Dana Avatar: Oliver! |
11-19-21, 07:13 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Leslie Sansone - Walk 15 - Mile 2 - 14 minutes & Steel City Legs - 10 minutes; This mile was led by Nick - just walking, no strength. Steel City Legs used dumbbells; pretty scenery with the changing leaves of Pittsburgh in the fall. Classical Stretch - Connective Tissue Workout - 25 minutes This one was filmed in Jamaica and moved fairly slowly. All standing work. Carol |
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