10-05-20, 11:39 AM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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I did the first Beginner Epic workout on Saturday evening, which is 30 min of all lower body, and my quads are still screaming at me. Had planned to do a short indoor run/walk yesterday but my schedule got turned around so just did some foam rolling instead, and will take a look at Day 2 to see what I'm getting into.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
10-06-20, 12:41 PM | |
Join Date: Jan 2008
Location: IL
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I did a fantastic 60 min. workout of Caroline's this morning! (1 Hour Hard Core Full Body HiiT Workout Part 1). It was so fun! Instead of the 6-7 burpees done after each 27 exercises, I used my step and did squat thrusts in the 1st set and used my step during some of the floor work (to put hands on). Still managed a 539 calorie burn! Sometimes you just need to hear music with NO talking during a workout and just have FUN!! Loved the challenge and can't wait to try "Part 2"!!
I recommend this one for anyone looking for a fun challenge with no equipment needed - just a mat and possibly a step. https://www.youtube.com/watch?v=_fXF7LNpTrQ&vl=en |
10-06-20, 01:48 PM | |
Join Date: Sep 2009
Location: TarHeel country
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For those that like Caroline Girvan, you might like Heather Robertson.
https://m.youtube.com/user/heatherrobertsoncom I did an arm workout with her today, and there was no talking -- just music and visual "up-next" cues. |
10-07-20, 12:23 PM | |
Join Date: Mar 2011
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I am enjoying Caroline Girvan's workouts so much. Her name was mentioned on cathe.com and here so I checked her out. She it tough but fun!
I recently found mcfit method on youtube as well. He is all jump rope and heavy weights. i broke down and bought his latest program. it's amazing. |
10-07-20, 01:30 PM | ||
Join Date: Mar 2002
Location: east coast
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Quote:
Link please! Lol!! sue |
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10-07-20, 07:03 PM | |
Join Date: Mar 2011
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https://www.youtube.com/c/CarolineGirvan/videos
Try lower body day 7 - within 24 hours you will not be able to walk down a flight of stairs Here's mcfit method - this stuff is crazy sweatfest filled and fun: https://www.youtube.com/c/McFitMethod/videos |
10-07-20, 07:18 PM | ||
Join Date: Nov 2001
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Quote:
Erica |
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10-08-20, 09:20 AM | |
Join Date: Mar 2002
Location: east coast
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Here's mcfit method - this stuff is crazy sweatfest filled and fun:
https://www.youtube.com/c/McFitMethod/videos[/QUOTE] Thanks ceci!! sue |
10-08-20, 08:27 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Me too! That looks great! I really like her 30 minute Total body workouts with dumbbells. I like that she’s going slower with heavy weights so I can pull out my heavies too.
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Tags |
caroline girvan, mcfit method, youtube workouts |
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