EBX2 Question

MARIKA · 09-27-16, 01:31 PM

For those that did cardio like she suggests

did you do it right after or later on in the day?

Cafelattee · 09-27-16, 03:53 PM

I didn't use her cardio. I used Cathe and Turbo Fire hiit and did them separately from the weight workouts.

If I was 15 years younger I probably could of manage back-to-back but at 45-46 I needed a breather

The workouts are good and effective hope you enjoy.

noodles · 09-27-16, 04:30 PM

I didn't do the cardio as frequently but would usually use her DVD right after the upper body one as they aren't really that long. I added some of my favorite Cathe cardio Hiit workouts during the week to keep it fresh.
Jamie

MARIKA · 09-27-16, 06:00 PM

Thanks guys. I need just to find some 30 min cardio. There are plenty of options at least

MARIKA · 11-04-16, 11:34 AM

I'm done with my rotation tomorrow, I have to say this really made noticeable changes! So much that I don't want to stop it all together. However it does make me ravenous and it's brutal so a break from Ingrid might be in order. Any advice?

KateTT · 11-04-16, 04:23 PM

I put the Weighted Plyo Legs together with the Peak Week Cardio which has a strong focus on legs too. And Plyo legs gives you a cardio affect. My legs were fried, but it was an amazing workout. The cardio is not extremely exciting, but has good plyo.

MARIKA · 11-05-16, 11:54 AM

Kate, On the same days?

KateTT · 11-07-16, 05:14 PM

Quote:

Originally Posted by MARIKA

Kate, On the same days?

I truly did. All I can say is "OW".

MARIKA · 11-29-16, 02:22 PM

Is 1 that different? Do I need it?

Calistro · 11-29-16, 03:38 PM

I have been trying to work out what EBX2 is

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09-27-16, 01:31 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	EBX2 Question For those that did cardio like she suggests did you do it right after or later on in the day? __________________ MARIKA

09-27-16, 03:53 PM
Cafelattee Join Date: Sep 2012 Location: Gulf Coast	I didn't use her cardio. I used Cathe and Turbo Fire hiit and did them separately from the weight workouts. If I was 15 years younger I probably could of manage back-to-back but at 45-46 I needed a breather The workouts are good and effective hope you enjoy.

09-27-16, 04:30 PM
noodles Join Date: Mar 2013 Location: Canada	I didn't do the cardio as frequently but would usually use her DVD right after the upper body one as they aren't really that long. I added some of my favorite Cathe cardio Hiit workouts during the week to keep it fresh. Jamie

09-27-16, 06:00 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Thanks guys. I need just to find some 30 min cardio. There are plenty of options at least __________________ MARIKA

11-04-16, 11:34 AM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	I'm done with my rotation tomorrow, I have to say this really made noticeable changes! So much that I don't want to stop it all together. However it does make me ravenous and it's brutal so a break from Ingrid might be in order. Any advice? __________________ MARIKA

11-04-16, 04:23 PM
KateTT VF Supporter Join Date: Dec 2003 Location: Spicer, MN	I put the Weighted Plyo Legs together with the Peak Week Cardio which has a strong focus on legs too. And Plyo legs gives you a cardio affect. My legs were fried, but it was an amazing workout. The cardio is not extremely exciting, but has good plyo. __________________ *Do your BEST and Forget the Rrrrest! Tony Horton* When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks *I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!* *I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!* Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 *Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020!*

11-05-16, 11:54 AM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Kate, On the same days? __________________ MARIKA

11-29-16, 02:22 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	Is 1 that different? Do I need it? __________________ MARIKA

11-29-16, 03:38 PM
Calistro Join Date: Oct 2005 Location: United kingdom	I have been trying to work out what EBX2 is