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03-28-10, 01:10 PM | ||
Join Date: May 2008
Location: TX
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04-05-10, 10:09 AM | |
Join Date: May 2004
Location: NYC
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I just received and tried the workout. ITA with pbnj! I worked up quite a sweat!
As with her previous 10-Minute Solution, Jessica is really good about making every minute count and making the whole thing come close to feeling like a single seamless workout. For instance, by the time you get to the ab section, the "warm-up" consists of valid core moves. I didn't like the walking plank moves since I don't have much room, but no one move lasts that long. The lower body workout was much tougher than I had anticipated, even using no weights. Usually I need to work out for more than an hour to get my "buzz" on, but these 50 minutes were tough enough to satisfy me. Jessica is becoming one of my favorite instructors!
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
04-05-10, 01:14 PM | |
Join Date: Nov 2006
Location: middle of the desert
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Here is a link to the review I did of this workout. I really liked it!
I agree w/ pbnj-higher intermediate!
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04-05-10, 02:37 PM | |
Join Date: May 2008
Location: TX
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I agree guys, I think this is high intermediate.
I just did the total body, upper body, and lower body workouts. They were fun...I like the few new moves Jessica threw in. The total body seemed like more of a cardio/endurance workout, but I really liked it. The upper body workout works the chest, shoulders, and triceps nicely for a short workout (lots of pushups!). The only thing I did not like was lying down to do the back pulls right after my heart rate got up. That didn't feel comfortable. The lower body workout had me feeling it with the plyos added in here and there. Really glad I bought this! She does change things up really often to where there is no dread factor. The only thing is that I wish whoever produces these or whatever would not give Jessica such cheesy lines to say. |
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10 minute solution, boot camp, jessica smith |
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