01-16-22, 04:16 PM | |
Join Date: Jun 2003
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I just finished week 2 of HR2.0! The no repeat HiiT workout was killer for sure. I followed that up with some Yin Yoga.
I found myself clenching my teeth and tightening my muscles during yin yoga. I need to do more of that. I was aware of it and able to stop but wow. I still have power! I will begin Week 3 tomorrow if all stays well here!
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Angela |
01-17-22, 11:05 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Hard to settle on something today. Bounced around between Pilates and other things. I finally did:
This Pilates arms https://m.youtube.com/watch?v=uW8gWb...Qljsy&index=14 Part of this Pilates glutes that I quit partway https://m.youtube.com/watch?v=tlqzPWU0gAE&t=478s Jessica smith lower body with the kids (I come back to this one fairly often!) https://m.youtube.com/watch?v=uMoXK7X17lo |
01-17-22, 01:41 PM | |
Join Date: Nov 2001
Location: Bay Area California
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Saturday:
Leslie Sansone Walk With Nick (13m) https://www.youtube.com/watch?v=HKG5itQTbwU&t=163s Monday: Keoni Tamayo Walking Workout #68 1600 Steps (12m) https://www.youtube.com/watch?v=pEhBsy-3gSI (Both workouts are nice and easy add-ons.) |
01-17-22, 06:09 PM | |
Join Date: May 2018
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Today - MrandMrsMuscle Lower Body Warm Up 5 Min Modifications Included + Caroline Calves Included Lower Body Workout - Legs EPIC Endgame Day 11+ 20 Min Leg HIIT Workout at Home HIIT It Hard Series Day 2. LOVED both! Liked 20 min cardio LB focus after weights. I finished with Daniela Suarez 7 Min Lower Body Stretch Get Your Splits! Flexibility, Recovery & Relaxation No Equipment.
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01-17-22, 06:33 PM | ||
Join Date: Jun 2003
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Quote:
I love the heavier leg days too! I especially love unilateral legs.
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Angela |
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01-17-22, 06:34 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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01-17-22, 06:36 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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01-17-22, 06:39 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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