02-18-21, 05:21 PM | |
Join Date: May 2011
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I started Epic 1 this week, and I am sore. Haven't worked out that intensely in a long time, so I'm hoping to get back to the shape I was in before! Did not enjoy workout 3 today, just bodyweight abs and core, but thankfully that is the only workout like that in the series. I'm a little scared for the 1 hour HIIT on Saturday!
Who else is doing Epic 1 out there? Stacey |
02-18-21, 11:03 PM | |
Join Date: Dec 2002
Location: Shanghai, China
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Hi Stacey
I'm ambling my way through EPIC at my own pace. I'm doing the workouts in order, but maybe only 3x/week with other things mixed in. Yesterday was Day 26 so I've crossed the half-way point! Come join us at our Caroline/EPIC check-in: http://forum.videofitness.com/showthread.php?t=230250 |
04-24-21, 08:44 PM | |
Join Date: Jan 2010
Location: New York
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I'm interested in hearing how heat compares to Caroline's first two programs as far as intensity. Epic II seems more intense than the original to me since there is more time under tension.
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Happiness is when my fur baby shares the sunny spot on the mat. |
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caroline girvan |
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