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Old 10-02-16, 11:00 AM  
Vintage VFer
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Quote:
Originally Posted by FitBoop View Post
I forgot to add to my previous sentence: "The knee to squat move is for people with strong legs and core" and no knee or hip problems!


I did the EBE2 Legs workout yesterday. I chose the "Music Off" option. Ingrid is less over-the-top in this workout. I enjoyed it more than the Glutes one. They do speed along at a fast clip, so I went lower with the weights ans did less range of motion.

I modified the 4th exercise pair. I don't like twisty lunges so I alternated calve raises and side steps on to the step. I was tired by then and didn't do all the reps.
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dangerous exercises, ebe2, edge booty extreme 2, ingrid romero, knees

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