01-07-14, 02:37 PM | |
Join Date: Nov 2010
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One of my favorites is stability ball hamstring curls. Once you progress to 1-legged curls, you can try to keep your arms off the ground for added difficulty.
https://www.youtube.com/watch?v=Co79nkOrqRo If you haven't tried 1-legged deadlifts, I recommend those as well. BJ Gaddour is always posting exercises on Facebook, and a recent one was rear-foot elevated hip hinges, which looks like a good way to start working towards 1-legged deadlifts. https://www.facebook.com/photo.php?f...levant_count=1 |
Tags |
butt building, glute activation, glute building, glutes, posterior chain |
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