05-01-10, 12:36 PM | |
Join Date: Feb 2008
Location: Oklahoma
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Thanks for posting the times! My method was way off the mark . I've never done the premixes except the "everything but core" because I love, love, love this workout! Sometimes I'll just do my own cardio in place of the core circuits on the entire workout so I have double the cardio.
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05-02-10, 11:36 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Ace, thanks for posting the times! Thanks also for the encouragement; maybe I can give this a try!
Kellie, thanks for posting and I agree that "Everything But Core" sounds fun and, at 48 mins, not so grueling.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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boot camp, cathe, cathe friedrich |
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