January Check-In: Workouts with Male Instructors

Karla25 · 12-31-21, 04:58 PM

I've uploaded a variety of workouts in case anyone doesn't have DVDs :-) Some have commercials so am including a Video Downloader

Barre & Ballet

CardioBarre w Richard

Ballet for Seniors Express Barre

Ballet Barre 1 (Online Ballet Class) - Dutch National Ballet

Cardio

Michael Carson Quick Cardio

Team Body Project w/ Daniel

1 Mile Walk with Nick

FAST Walking Workout | 5000 Steps in 36 minutes w Rick

30-Minute Strong Zumba w Aurelio

Slim Down Cardio Burn Kendall Hogan

Pilates

Pilates Mat John Garey

Best Pilates Core & Total Body Workout w/Tim

Pilates for Lean Legs w Daniel Fitness Blender

Primal Movement

Beginner Primal Movement w Abhish

30-minute Natural Movement Practice: Ground Flow w Kellen

Qi Gong & Tai Chi

Sounds True Presents: Qi Gong for Health and Healing Lee Holden

Tai Chi Chi Kung Healing Workout Allen Johnson

Retro

Buns Of Steel w Greg Smithey

Jack LaLanne

Anybody's Workout: With Len Kravitz

The Navy Seals Workout

Tony Little's Target Training Total Body

Weights

Lower Body Workout from John Spencer Ellis

Total Body Tom Holland

45 Minute Cardio and Toning Workout - Gilad's Total Body Sculpt Peak Performance

ASAP Fitness Sculpt Paul Katami

Yoga

Vytas Baskauskas, Find Your Practice - Stretch

Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders

Yoga For Hips, Hamstrings and Lower Back with David Procyshyn

Rudy Mettia, Forged by Fire - No Vinyasa

Michael James Wong, Boy's Club

Kundalini Yoga Complete Spinal Series w Andrew

Budokon Beginning

30min. Yin Yoga "Short and Sweet" with Travis Eliot

Venus · 01-01-22, 11:15 AM

Thank you for all the links, Karla! I'd like to try The Navy Seals Workout

I browsed on YouTube for a while and decided to include some links here, too. I listed workouts I want to do at the top (so I can find them easily!) and channels that include male instructors below.

Workouts I Want to Try (listed by length):

Live Love Party: Woman by Doja Cat - Zumba dance fitness - 3 min
Live Love Party: My Universe by BTS x Coldplay - Zumba dance fitness - 4 min
Live Love Party BTS dance fitness
Martial Fusion: 7-Minute Kickboxing Cardio Workout with Guillermo Gomez
Foundation Training: Foundation Training Original 12 Minutes
Get Fit With Rick: BTS Walking Workout - 1500 steps in 12 min
Martial Fusion: 15-Minute Kickboxing Full Body Conditioning Workout with Guillermo Gomez
Reps to the Rhythm: Happy Easy Walk 15 min - 1900 Steps- Walking Workout #44 - Keoni Tamayo
STEEZY: 15 Min Groove Dance Follow-Along with Tristan Edpao
STEEZY: 15 Min Groove Dance Workout with Brandon "BeastBoi" Juezan
BASI Pilates: Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine
Reps to the Rhythm: K-pop Cardio Workout 27 min - 3000 Steps - Beginner Friendly + Fat Burning - Keoni Tamayo
Popsugar Fitness: 30-Minute Old-School Hip-Hop Grooves Workout with Luckie
Silver&Fit Program: Intermediate Dance (Ballet) 31 min - Damien - 12.27.21
Let's Get Up! with Shaun T - 35 min sample workout
Finis Jhung: Absolute Beginner Ballet Barre - Full class taught on April 7, 2020 - 50 min
Gilad's Elite Forces Workout - 52 min

YouTube Channels With Male Instructors:

Adam Frater
BASI Pilates (Rael Isacowitz)
BeFiT
BeFiT: Billy Blanks Jr. Dance Workouts playlist
Billy Blanks Tae Bo Fitness
Blissology Yoga (Eoin Finn)
Body Project
Brian Syuki - Focus Fitness
Bryan Kest's Power Yoga
BullyJuice
Chris Heria
Crunch Fitness
DANIELPT FITNESS
David O Yoga
Dr. Daniel Gärtner
Finis Jhung (Ballet)
Fitness Blender
Gaiam (inc. Rodney Yee and Brett Hoebel)
Get Fit With Rick
Gilad Productions Ltd
Hamelin D'abell
Holden QiGong (Lee Holden)
Kramer TV (Zumba)
Les Mills
LiveLoveParty.TV (Live Love Party videos have both male and female instructors)
Man Flow Yoga (Dean Pohlman)
Mark Kramer Pastrana (Zumba)
Martial Fusion (Guillermo Gomez)
Martial Fusion Kickboxing Power Workouts playlist
Move With Colour
Movement Parallels Life
Popsugar Fitness
Reps to the Rhythm
Richard Simmons
Saturno Movement
Shaun T
Silver & Fit Program
Strength Side
The Vista Group (VHS workouts including several Richard Simmons and Rodney Yee workouts)
Tony Horton
Travis Eliot
Vitor Monteiro (Zumba)
Yoga With Tim
Zumba Sulu

Karla25 · 01-01-22, 07:12 PM

[QUOTE=Venus;2951436]Thank you for all the links, Karla! I'd like to try The Navy Seals Workout

I browsed on YouTube for a while and decided to include some links here, too. I listed workouts I want to do at the top (so I can find them easily!) and channels that include male instructors below.

Thank you so much! That's a wonderful list!

Karla25 · 01-01-22, 07:15 PM

Today was Ripped & Jacked with Rob Harris as lead instructor. I skipped the lunges and ab work.

I like Rob as an instructor. He's friendly (also a bit nervous) and gives good form pointers. My shoulders were feeling tight, so I followed it up with 30-minutes of gentle yoga.

buffmama · 01-02-22, 09:23 AM

Today was danielpt fitness Control 6x6 TB Kettlebell workout - 37 min

FYI: Yoga Dosa took Yoga with Tim (and others) workouts and is profiting from them. I chose not to use that channel.

Karla25 · 01-02-22, 05:10 PM

After a 30-minute walk, I popped in Backyard Series for Beginning Yoga with Erich Schiffmann. It's my favorite yoga practice

buffmama · 01-04-22, 08:51 AM

David O Yoga Reconnect Day 2 Invite - still liking this.

Karla25 · 01-04-22, 05:59 PM

I was looking for gentle practices today, and these fit the bill perfectly

Qi Gong Upper Back and Neck - Part 1 & 2 with Lee Holden. This is one of my favorites to release neck tension.

Yoga for Sciatica - Relief and Prevention | David O Yoga

Thanks buffmama for letting us know about this instructor

jetlitis · 01-04-22, 07:17 PM

YT
Greg Twombly:

hi/lo portion of CIA 3004 (25m)
hi/lo portion of CIA 6003 (40m)

I kept it all lower impact. The choreography was easier in 3004; there's a learning curve to 6003, plus you need a lot of space for both. All in all, it was a fun workout. At my age, I need to take all of the CIA workouts an entire level down.

Karla25 · 01-05-22, 05:57 PM

Quote:

Originally Posted by jetlitis

YT
Greg Twombly:

hi/lo portion of CIA 3004 (25m)
hi/lo portion of CIA 6003 (40m)

I kept it all lower impact. The choreography was easier in 3004; there's a learning curve to 6003, plus you need a lot of space for both. All in all, it was a fun workout. At my age, I need to take all of the CIA workouts an entire level down.

That's awesome! Even an entire level down is better than I can do

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

12-31-21, 04:58 PM
Karla25 Join Date: Jul 2017 Location: Florida	January Check-In: Workouts with Male Instructors I've uploaded a variety of workouts in case anyone doesn't have DVDs :-) Some have commercials so am including a Video Downloader Barre & Ballet CardioBarre w Richard Ballet for Seniors Express Barre Ballet Barre 1 (Online Ballet Class) - Dutch National Ballet Cardio Michael Carson Quick Cardio Team Body Project w/ Daniel 1 Mile Walk with Nick FAST Walking Workout \| 5000 Steps in 36 minutes w Rick 30-Minute Strong Zumba w Aurelio Slim Down Cardio Burn Kendall Hogan Pilates Pilates Mat John Garey Best Pilates Core & Total Body Workout w/Tim Pilates for Lean Legs w Daniel Fitness Blender Primal Movement Beginner Primal Movement w Abhish 30-minute Natural Movement Practice: Ground Flow w Kellen Qi Gong & Tai Chi Sounds True Presents: Qi Gong for Health and Healing Lee Holden Tai Chi Chi Kung Healing Workout Allen Johnson Retro Buns Of Steel w Greg Smithey Jack LaLanne Anybody's Workout: With Len Kravitz The Navy Seals Workout Tony Little's Target Training Total Body Weights Lower Body Workout from John Spencer Ellis Total Body Tom Holland 45 Minute Cardio and Toning Workout - Gilad's Total Body Sculpt Peak Performance ASAP Fitness Sculpt Paul Katami Yoga Vytas Baskauskas, Find Your Practice - Stretch Hatha Yoga with David Procyshyn: A 30-Minute Class for the Shoulders Yoga For Hips, Hamstrings and Lower Back with David Procyshyn Rudy Mettia, Forged by Fire - No Vinyasa Michael James Wong, Boy's Club Kundalini Yoga Complete Spinal Series w Andrew Budokon Beginning 30min. Yin Yoga "Short and Sweet" with Travis Eliot __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-01-22, 11:15 AM
Venus Join Date: Jan 2010 Location: NE	Thank you for all the links, Karla! I'd like to try The Navy Seals Workout I browsed on YouTube for a while and decided to include some links here, too. I listed workouts I want to do at the top (so I can find them easily!) and channels that include male instructors below. Workouts I Want to Try (listed by length): Live Love Party: Woman by Doja Cat - Zumba dance fitness - 3 min Live Love Party: My Universe by BTS x Coldplay - Zumba dance fitness - 4 min Live Love Party BTS dance fitness Martial Fusion: 7-Minute Kickboxing Cardio Workout with Guillermo Gomez Foundation Training: Foundation Training Original 12 Minutes Get Fit With Rick: BTS Walking Workout - 1500 steps in 12 min Martial Fusion: 15-Minute Kickboxing Full Body Conditioning Workout with Guillermo Gomez Reps to the Rhythm: Happy Easy Walk 15 min - 1900 Steps- Walking Workout #44 - Keoni Tamayo STEEZY: 15 Min Groove Dance Follow-Along with Tristan Edpao STEEZY: 15 Min Groove Dance Workout with Brandon "BeastBoi" Juezan BASI Pilates: Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine Reps to the Rhythm: K-pop Cardio Workout 27 min - 3000 Steps - Beginner Friendly + Fat Burning - Keoni Tamayo Popsugar Fitness: 30-Minute Old-School Hip-Hop Grooves Workout with Luckie Silver&Fit Program: Intermediate Dance (Ballet) 31 min - Damien - 12.27.21 Let's Get Up! with Shaun T - 35 min sample workout Finis Jhung: Absolute Beginner Ballet Barre - Full class taught on April 7, 2020 - 50 min Gilad's Elite Forces Workout - 52 min YouTube Channels With Male Instructors: Adam Frater BASI Pilates (Rael Isacowitz) BeFiT BeFiT: Billy Blanks Jr. Dance Workouts playlist Billy Blanks Tae Bo Fitness Blissology Yoga (Eoin Finn) Body Project Brian Syuki - Focus Fitness Bryan Kest's Power Yoga BullyJuice Chris Heria Crunch Fitness DANIELPT FITNESS David O Yoga Dr. Daniel Gärtner Finis Jhung (Ballet) Fitness Blender Gaiam (inc. Rodney Yee and Brett Hoebel) Get Fit With Rick Gilad Productions Ltd Hamelin D'abell Holden QiGong (Lee Holden) Kramer TV (Zumba) Les Mills LiveLoveParty.TV (Live Love Party videos have both male and female instructors) Man Flow Yoga (Dean Pohlman) Mark Kramer Pastrana (Zumba) Martial Fusion (Guillermo Gomez) Martial Fusion Kickboxing Power Workouts playlist Move With Colour Movement Parallels Life Popsugar Fitness Reps to the Rhythm Richard Simmons Saturno Movement Shaun T Silver & Fit Program Strength Side The Vista Group (VHS workouts including several Richard Simmons and Rodney Yee workouts) Tony Horton Travis Eliot Vitor Monteiro (Zumba) Yoga With Tim Zumba Sulu

01-01-22, 07:12 PM
Karla25 Join Date: Jul 2017 Location: Florida	[QUOTE=Venus;2951436]Thank you for all the links, Karla! I'd like to try The Navy Seals Workout I browsed on YouTube for a while and decided to include some links here, too. I listed workouts I want to do at the top (so I can find them easily!) and channels that include male instructors below. Thank you so much! That's a wonderful list! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-01-22, 07:15 PM
Karla25 Join Date: Jul 2017 Location: Florida	Today was Ripped & Jacked with Rob Harris as lead instructor. I skipped the lunges and ab work. I like Rob as an instructor. He's friendly (also a bit nervous) and gives good form pointers. My shoulders were feeling tight, so I followed it up with 30-minutes of gentle yoga. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-02-22, 09:23 AM
buffmama Join Date: Jan 2010 Location: New York	Today was danielpt fitness Control 6x6 TB Kettlebell workout - 37 min FYI: Yoga Dosa took Yoga with Tim (and others) workouts and is profiting from them. I chose not to use that channel. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-02-22, 05:10 PM
Karla25 Join Date: Jul 2017 Location: Florida	After a 30-minute walk, I popped in Backyard Series for Beginning Yoga with Erich Schiffmann. It's my favorite yoga practice __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-04-22, 08:51 AM
buffmama Join Date: Jan 2010 Location: New York	David O Yoga Reconnect Day 2 Invite - still liking this. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-04-22, 05:59 PM
Karla25 Join Date: Jul 2017 Location: Florida	I was looking for gentle practices today, and these fit the bill perfectly Qi Gong Upper Back and Neck - Part 1 & 2 with Lee Holden. This is one of my favorites to release neck tension. Yoga for Sciatica - Relief and Prevention \| David O Yoga Thanks buffmama for letting us know about this instructor __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-04-22, 07:17 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	YT Greg Twombly: hi/lo portion of CIA 3004 (25m) hi/lo portion of CIA 6003 (40m) I kept it all lower impact. The choreography was easier in 3004; there's a learning curve to 6003, plus you need a lot of space for both. All in all, it was a fun workout. At my age, I need to take all of the CIA workouts an entire level down.