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11-01-21, 07:34 AM
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VF Supporter
Join Date: Feb 2008
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Pilates Cross-Trainers NOVEMBER 2021
Starting us off in November!
Walk, Sweat & Sculpt Upper Body - 30min. ePilates Lower Body Love - 40min. Both were excellent workouts! ePilates LB was very thorough but not an overkill. It's a new month and I'm feeling really good today.  Waves to all!
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Dana Avatar: Oliver! 
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11-01-21, 10:58 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
DH and I had a nice weekend out of town. I have today and tomorrow off from work - Today, so far has been: - Outdoor Walk - Approx 40 min - Yoga w/ Kassandra - Yoga Warm up I sighed up for YWK for November - I get a 7 day free trial - and will decide if I want to pay for it after that - but so far, I like the way everything is set up. And, the November calendar looks nice, too. We had zero trick or treaters, we don't get many in our neighborhood and I think the last time we had any was in 2018! Dana - it sounds like you are getting good use out of our membership!! Hope everyone is doing well! Donna |
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11-01-21, 12:40 PM
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VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver!
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11-02-21, 06:07 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Monday's workout was
Trifecta Pilates - June Live Chair Workout - Beginner Level - 40 minutes I really enjoy this workout! My hamstring is really bothering me - I think I need to see a physician therapist because I cannot lift my leg to straight when I'm on hands and knees. And it's still sore - in the middle of the leg, not the high hamstring area. Thinking my classes at Club Pilates are toast for now... Boo hiss ~ Carol |
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11-02-21, 10:41 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Today, so far, has been: Lively Ladies -Happy Health Walk/Jog. I did skip the jogging. I enjoy Trish and her sweet Irish accent. YWK - Yoga for Beginners Carol - Ugh - how frustrating. It does sound like it needs a professional opinion to find out what is going on. I just saw that Beth is opening her membership up this weekend. I am thinking about caving...although I am enjoying yoga, I think I need more Pilates in my life than yoga to help w/ my imbalances, aches and pains - maybe Yoga for after I'm a bit more balanced. And while Kassandra's yoga for today wasn't impossible, I didn't think it was really great for beginners. I'm getting picky about yoga - IMHO I would have liked to see a better demonstration of the use of props to make the poses more accessible for those w/ limited flexibility, recovering from injury, etc. Fortunately, I do have a good idea about what to do in that regard! Dana - I was also pretty happy to not have the doorbell ringing on Halloween night. It is a pain w/ my dogs, too. Hope everyone has a good day! Donna |
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11-02-21, 07:43 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workouts were
Silver & Fit - Advanced Strength with Adita 11/2/21 - 30 minutes; Trifecta Pilates - Level 1 - Abs & Legs - 10 minutes The Advanced Strength workout was a good one - all upper body focused. It was about half standing and half on the mat. It was a keeper. The Trifecta workout was mostly ab work, with a little bit of leg work that didn't bother my hamstring. Carol |
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Hybrid Mode
