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04-01-23, 03:01 AM
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Join Date: Apr 2013
Location: Arizona
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Carol, I like Improved Health too. I like to use Jules’ workouts with Jessica’s to vary the intensity.
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Sherry |
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04-07-23, 07:39 AM
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VF Supporter
Join Date: Apr 2002
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Ginger - I forgot to mention the most important piece of info when I started Jessica's rotation !!! I never, ever did the full workout all at one time. I split it into 10- or 15-minute segments and spread the workout throughout the day. I did put in my notes that after 30 days I was able to do an entire 30-minute strength workout all at one time! But I was exhausted and needed a few days to recover. Sorry I forgot to mention that; maybe try that idea of doing short segments throughout the day. Mine "workout" periods were: 7:30am; lunchtime; and 4pm.
Jenilu - thank you!  -Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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| jessica smith |
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