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03-15-23, 08:56 AM
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Join Date: Jan 2008
Location: Southern USA
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I need a good signature line! |
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03-15-23, 08:17 PM
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Join Date: Dec 2004
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03-15-23, 10:44 PM
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Join Date: Mar 2002
Location: east coast
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sue |
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03-16-23, 05:20 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I return again and again to Kathy Smiths Secrets to a Great Upper Body. It is 30 minutes if you include the ab section, but 20 minutes if you just do the upper body part. It's also shoulder friendly which is important to me cause I have an irritated right shoulder.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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| Tags |
| 20 min strength, 20 minute workouts, caroline girvan, short strength workouts |
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