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02-17-23, 01:18 PM
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Join Date: Aug 2005
Location: Philadelphia, PA
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20 min strength workouts
What are you favorite 20 min weighted strength workouts? Either body split or total body. Thanks!!
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02-17-23, 01:41 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I like fitbymik on YouTube. She has lots of 20 min strength workouts……upper body, lower body, & full body.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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02-17-23, 05:20 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Quote:
I also like Jessica Smith's weighted workouts. Seems like you can search any length and there is something on her YouTube channel.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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02-17-23, 06:25 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Lift with Cee has 20 minute workouts on You Tube, but there have been complaints about her removing episodes. Check out the thread on her workouts for info
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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02-17-23, 08:33 PM
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Join Date: Apr 2013
Location: Arizona
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Improved Health has 20 minute workouts. They are splits, upper and lower body.
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Sherry |
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02-18-23, 09:04 AM
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VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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Stephanie Huckabee’s Powerfit/Powerfit Harmony.
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"We are so fortunate we get to exercise" - Erin O' Brien |
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02-18-23, 09:48 AM
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Join Date: Nov 2011
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I just did this upper body workout. She has so many more. Her workouts are among my favorites.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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02-18-23, 10:11 AM
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Join Date: Oct 2009
Location: Pacific NW
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https://youtube.com/playlist?list=PL...OQEZgJ4FXplRj0
Nourish Move Love. She has lots of other short workouts on her channel. |
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02-28-23, 01:22 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Cindy Whitmarsh: 10MS Target Toning
Gilad: Quick Fit System set (toning disc) Kathy Smith: Timesaver LW2LW 1 & 2 Chris Freytag: 10PSD Stephanie Huckabee: The Firm Super Body Sculpt (chaptered version)
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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02-28-23, 03:34 PM
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Join Date: Jan 2010
Location: New York
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MrandMrsMuscle have short workouts that can easily be combined. Very effective.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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| Tags |
| 20 min strength, 20 minute workouts, caroline girvan, short strength workouts |
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