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12-30-22, 10:28 PM
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Join Date: Jun 2003
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Bellyfit class question
What is the difference between Primal Wisdom and Primal.Wisdom Flow? Thank you!
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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01-01-23, 11:44 AM
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Join Date: Jun 2003
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Yogapam?
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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01-01-23, 12:09 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Hi Sherry!
Alice did a 24 episode zoom series a few years ago called Primal Wisdom, 12 are flow, 12 are the usual Bellyfit dance. Flow includes some yoga poses & yoga flow interspersed with dance, both standing & vinyasa. That would be Primal Wisdom Flow. BellyFit is the standard dance style Alice does, that would Primal Wisdom. Hope that helps!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-01-23, 12:45 PM
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Join Date: Jun 2003
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Hi Pam,
I knew you would know the answer. Thank you! I think I will pass on buying anything even though they are on sale. I have not even used all the classes I already have. Are you purchasing anythung?
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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01-01-23, 02:05 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
   And you are very welcome! 
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-04-23, 08:27 AM
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Join Date: Jun 2003
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Quote:
I admit I caved on the Rising Feminine and Deep Feminine Series....I felt drawn to those for some reason. I am done buying workouts for a long time! Do you do the core and yoga? I generally seem to stop after the cardio but I may try the yoga segments at some point. I hate core work (and I need it) and I just have so many other yoga practices to do. I adore her music-it is one of the main reasons I am attracted to her workouts. So many workouts have lousy music. Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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01-04-23, 09:21 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Sherry, I’ve often stopped after the cardio in the longer workouts and skipped the core exercises & yoga at the end. Lately I’ve been making a point of doing them. I also love the music, her hubby does an awesome job with it!
I did a live class with Alice several years ago and she is lovely in person. She was living in Victoria then and moved to my community not long before Covid. I was hoping she’d start up some live classes, but she recently moved to a beautiful acreage in a more remote community further north on the mainland. She seems very happy there. I hope you enjoy your new purchases!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-04-23, 10:39 AM
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Join Date: Jun 2003
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Thanks, Pam! That is wonderful you.took live classes with Alice.
I finally set up my phone to cast to my tv so it will be easier to use the classes. The web browser on.my Samsung tv where I exercise is slow and awkward to use.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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| Tags |
| bellyfit, primal wisdom |
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