12-29-22, 09:26 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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I did the Epic 1 series and loved it!!!!
At first I didn't think I could do a non-cued workout but it was fantastic! There's music and Caroline works hard right along with you. I LOVE LOVE LOVE the heavier lifting!
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12-30-22, 05:18 PM | |
VF Supporter
Join Date: Nov 2001
Location: Near Rochester, NY
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Hi again!
I need to add that my 25 year old daughter (who I hadn’t seen in two months and was in town for Christmas), gave me some unsolicited feedback on how I looked from behind when I was cooking. I think the comment was something like, “Mom, Look at your dump truck!” I learned “dump truck” = slang for big booty. Then she got serious, and asked if I was doing something different for my workouts. I told her about Carolines workouts, and that one day a week was usually focused on glutes/hamstrings. So even though I wasn’t trying to build my glutes specifically, all of the hip thrusts and Bulgarian splits squats made a noticeable difference, at least to her. If glute development is what you are looking for, maybe checking out her those workouts might be helpful. Again, YMMV |
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