Classical Stretch?

gladgirl · 01-11-22, 12:41 PM

[QUOTE

The biggest problem with people saying that Ess/CS hurts their back is not tucking the pelvis under when your arms are extended in front. Ess/CS is great for pain relief, but that pelvic tuck is fundamental to the program.

[/QUOTE]

My back was feeling a bit tight.
I just did her spinal strengthening one from season 12 and there was that "tuck" and I gotta say...my back feels amazing. I don't think I caught that before and my back would ache...because of me doing it wrong!

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01-11-22, 12:41 PM
gladgirl Join Date: Oct 2006	[QUOTE The biggest problem with people saying that Ess/CS hurts their back is not tucking the pelvis under when your arms are extended in front. Ess/CS is great for pain relief, but that pelvic tuck is fundamental to the program. [/QUOTE] My back was feeling a bit tight. I just did her spinal strengthening one from season 12 and there was that "tuck" and I gotta say...my back feels amazing. I don't think I caught that before and my back would ache...because of me doing it wrong!