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Old 01-11-22, 12:41 PM  
Join Date: Oct 2006

The biggest problem with people saying that Ess/CS hurts their back is not tucking the pelvis under when your arms are extended in front. Ess/CS is great for pain relief, but that pelvic tuck is fundamental to the program.


My back was feeling a bit tight.
I just did her spinal strengthening one from season 12 and there was that "tuck" and I gotta back feels amazing. I don't think I caught that before and my back would ache...because of me doing it wrong!
gladgirl is offline   Reply With Quote

classical stretch, dislike, pelvic tuck, restarting, season 4, twisting

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