05-28-21, 12:50 PM | |
VF Supporter
Join Date: Nov 2001
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I just remembered a workout for boomers/seniors that is not dumbed down.
Andrea DuCane's Kettlebell Boomer workout. She works with older exercisers. Some who have limitations, old injuries or even joint replacements. Many modifications are shown. Toaster/Beth wrote a good review: http://www.videofitness.com/reviewsd...ew.php?id=4045 It is NOT and easy workout, even with modifications.
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05-30-21, 08:03 AM | ||
Join Date: Nov 2001
Location: Maryland, USA
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Quote:
I also agree about strength training, balance, agility, etc. I find that if I don't focus enough on flexibility/range of motion etc that I move like an "old" person. I know I need to get more strength training into my life, it isn't my favorite, (long time cardio lover), but I know I need it... Donna |
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Tags |
aging, intensity, low intensity, tennis elbow |
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