11-14-19, 10:54 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Shorter premix?
I just received an email with a code for a 25% discount to preorder that also had a YouTube clip. She was by herself in a small area that was dimly lit.
I have emailed her asking if shorter premixes will be on the DVDs. Then realized I should have asked here first.... wondering if anyone already knows the answer?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-15-19, 06:35 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Newer clip
Here is another newer clip: https://www.youtube.com/watch?v=kfDbcRxrp2w
Also wanted to add her descriptions: Volume 1 of The Signature Series is a 50-minute workout beginning with some of our best mobility sequences ever with emphasis on hip mobility. The standing portion of the workout has a mix of 4-limb cardio with weights, traditional cardio and heavy strength training combos that offer little downtime. The workout concludes with a thorough floor sequence using old fashioned (2lb) ankle weights to burn the hips and thighs like never before, heavy upper body and killer core work. Volume 2 of The Signature Series addresses thoracic and rotational mobility right out of the gate to improve posture and muscle development offset by sitting. This heated 50-minute workout has a slightly longer standing segment using medium weights, which provides a high intensity, low impact, sweat producing workout with no time to get bored! You will feel power of weights combined with cardio body weight movements at it's best!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
11-15-19, 07:47 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Thornton, Colorado
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I'm looking forward to getting these!! |
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11-15-19, 09:13 AM | ||
Join Date: Jan 2016
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tracie long |
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