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Old 12-20-18, 09:17 AM  
sherry7899
 
Join Date: Jun 2003
[QUOTE=sugar rose;2802424]Yes, it might help mild to moderate depression, but in my experience, it doesn't do a thing for profound, chronic, long-term, major depression. It's like taking an aspirin for a raging migraine.[/QUOT

I am sorry for your suffering. Thank you for posting. <3
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Old 12-20-18, 10:00 AM  
yogapam
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Location: West coast of Canada, eh. ;)
Quote:
Originally Posted by beyond.omega View Post
While severe depression needs more aggressive treatments, my experience was that LISS cardio is very helpful as an adjunct therapy. At one point, it was the only thing that kept me going (before I got other treatment). It's too bad that it is under-rated for this. However the issue is that severe depression requires multiple treatment modalities to address, and also there is a serious risk if the patient doesn't get those.
I think that is very true! Severe depression does need a multifaceted approach to find a balanced solution. I think movement is an important part along with medication & therapy. (((Hugs)))
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