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Old 03-27-18, 04:46 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
My Hammer & Chisel Extended Calendar

Hi, I've had this set for quite a while, but I didn't like the look of the official calendar. So, I've made an extended rotation on workoutsheduler.net, it is 91 days (13-weeks long), with cardio dance mixed in, but you could do your cardio of choice. I also added mobility and flexibility days each week, but you could take one day off. For mobility days I plan doing some foam roll stretch like Katami 4x4 Repair Roller, Cardio Dance Flow Bonus Stretch Foam Roll, Classical Stretch, Annette Fletcher's Stretch & Joint Mobility Therapy, The Method Firming & Flexing or a light Pilates workout. For stretch days something like Slim Series Cool It Off, P.M. Stretch, etc. Anyways, I just thought to share in case anyone else like the look of this.

https://www.workoutscheduler.net/hyb...ar/78p6cx6fcv/

I did a PDF version for myself, as I don't have a printer.
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