04-13-18, 03:31 PM | ||
Join Date: Jul 2002
Location: Colorado
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04-13-18, 04:39 PM | ||
Join Date: Oct 2004
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12-07-18, 09:36 AM | |
Join Date: Jan 2010
Location: New York
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weights used are 15,10,8
each circuit is repeated before moving on last circuit is on the mat workout 2 has more compound moves Breakdown for workout 1: squats with weights on shoulders alt rear lunge high rows in squat shoulder press side lunges DL alt bi curls Goblet squats KB swing low row (palms forward) ham curl -> lat raise OH tri extension lat pull in bridge (palms up) chest press ->fly weighted crunch lat angels in bridge workout 2: narrow -> wide push up close grip ch press side plank row Turkish sit up Russian twist (straight arm) burpee -> standing row> high wide row DL -> alt rear lunge bent leg DL -> jump weighted Good Mornings reverse flies skater DB pass side lunge -> shoulder press double snatch split jerk Goblet sq walk
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Happiness is when my fur baby shares the sunny spot on the mat. |
12-07-18, 09:40 AM | |
Join Date: Jan 2010
Location: New York
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I really like this workout. It focuses on the big muscles, giving you the most bang for your buck, while including the smaller ones for some recovery time. The whole body is worked although there isn't a lot of isolated core work it is worked. Much easier to go heavier with the first workout so while it is technically easier, it doesn't have to actually be easier.
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Happiness is when my fur baby shares the sunny spot on the mat. |
Tags |
jillian lift and shred, jillian michaels, lift and shred |
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