08-16-16, 08:57 AM | |
Join Date: Nov 2003
Location: South Carolina
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After I went to a PT and they did electronic stimulation to break it up, the hips and hamstring stretch has helped it never return... good luck
Hips and Hamstrings- 25 minutes: A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion. http://www.essentrics.com/page/produ...motion_DVD.htm
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~Meghan~ |
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