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Old 05-09-16, 06:42 PM  
shoegoddess
 
Join Date: Jan 2009
Location: So. California
I started another round yesterday. I could only get through 3 weeks of Chisel 30 Day. I could workout to Sagi forever but Autumn just gets on my nerves. But mixing her in with Sagi/Hammer isn't to bad. I'm really tightening up the nutrition this round. I may add in a few PiYo workouts. I plan on finishing this round going on to Hammer 30 Day and then I need to break out my Cathe ICE set. I've hardly looked at it!
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CINDY

I'm not a typical grandma!

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And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
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Old 05-09-16, 07:37 PM  
seww
 
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Awesome Cindy!
I've really enjoyed Hammer and Chisel and there seems to be a lot less repeat of the workouts than some other programs.
Sue
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Old 05-10-16, 07:32 AM  
Kathy G
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Join Date: Nov 2001
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That's awesome Cindy!!! You're inspiring me to try to do a full round. I made it through about 5.5 weeks but my knees started bothering me. My legs just felt like lead when I got up from sitting too. I think it was because every dvd worked lower body in some aspect.
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Old 05-10-16, 11:56 AM  
ealakey
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Could shorter kettlebell workouts be added onto these, like something from SUAT?

~Beth
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Old 05-10-16, 12:23 PM  
shoegoddess
 
Join Date: Jan 2009
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Well fickle me has finally decided on a rotation. I'm doing Hammer/Body Beast for 8 weeks. There was a H&C/Beast rotation in the files of a H&C FB group and I'm going to change it to just Hammer workouts and leave out the Chisel stuff. Did BB Bulk Arms today. Totally forgot how much I like BB! H&C is heavy on the lower body and I think adding BB will balance that out nicely!
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CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 05-11-16, 01:51 PM  
ealakey
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Cindy, I would be interested to see your rotation.

~Beth
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Old 05-11-16, 02:23 PM  
Patti S.
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Location: Orange County, CA
Cindy just made me cave!
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Old 05-11-16, 04:46 PM  
shoegoddess
 
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Quote:
Originally Posted by bethlakey View Post
Cindy, I would be interested to see your rotation.

~Beth
Beth this is what I worked up
https://workoutscheduler.net/workout...merbody-beasr/

I don't like that Sunday is at the end of the week but I wrote it up as starting on Sunday.
__________________
CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 05-11-16, 04:48 PM  
shoegoddess
 
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Quote:
Originally Posted by Patti S. View Post
Cindy just made me cave!
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CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 05-11-16, 07:05 PM  
ealakey
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Quote:
Originally Posted by shoegoddess View Post
Beth this is what I worked up
https://workoutscheduler.net/workout...merbody-beasr/

I don't likethat Sunday is at the end of the week but I wrote it up as startimg on Sunday.
Thanks! I had read that H&C was a little light on biceps/triceps. This looks great!


Quote:
Originally Posted by Patti S. View Post
Cindy just made me cave!
So did I, my set should arrive next week! I ordered the base kit, could not bring myself to pay that much for 1 deluxe DVD, but will probably cave on that one too at some point. I'm already second guessing why I just didn't get it since I tend to end up with them anyway.

~Beth
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